The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course

Excellent product and routine if you follow the book.

Use less

I have been using Isometrics for a long while now in my own training and have been looking for some science to back up what I know works. I am 53 and fitter now than ever and my whole resistance part of my training is isometrics. I like the book and the theory. I do not use a bullworker myself as use the simple Isobow but the theory is superb. I think the English and American spelling differences are interesting and show Brian's cross atlantic travelling well. Top stuff. Ian

Very good exercise equipment. Good product, and works well.

Well worth the price, tons of info.