Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

Works well stretching and strengthening the forearm and wrist. Sturdy construction and overall a good product. Definitely recommend. Especially great as an addition to physical therapy routine.

Great workout tool. Durable, functional

It’s somehow hard to workout with but it works good for arms

This device is very convenient to use for exercising the forearms, much simpler than loading up barbells or dumbbells, or even going to the weight room. It can be used anywhere, and consequently it is used much more frequently making consistency easy to adhere to. I also like the ability to adjust the resistance, and am quite satisfied with this product.

I am a active workout person at the gym, so I am very familiar with the different exercises/equipment that are used for forearm/wrist strengthening. I decided to try out this forearm exerciser since I could easily use it at home for a quick workout. In addition, it easily fits in a backpack for travel.As I use this forearm exerciser, I can't help notice and feel the pressure that is exerted on the topside of my forearm. That fulcrum/cushion/strap really presses hard against your forearm. It is a bit uncomfortable to use this for a bunch of reps. Not sure if it is a good idea to put so much pressure on one spot of your forearm. Another item that I have is that as I move my hand in a downward motion, the skin on the topside of my wrist is prevented from naturally stretching because that cushion/strap presses so hard on your skin.To avoid this problem, move that strap/cushion away from your wrist.Overall, I am not too crazy about using this forearm exerciser. For me, it is much more effective and comfortable to use dumbbells or straight bar for wrist/forearm. However, for traveling, I would be ok with using this forearm exerciser since it is easy to carry.

I have been doing boxing/Muay Thai training for 4 years now. I started out doing big gloves and worked my way down to bare knuckle on the heavy bag. Most of my wrist training was just knuckle pushups with a plate - which definitely helped, but I would still get the odd wrist bend hitting the bag wrong and soreness from unintentional bad form/weakness. Ive had several wrist injuries over the years. All of this experience is prior to owning this piece of equipment.Since owning this wrist strengthener, Ive noticed a serious decline in the wrist caving when I hit the bag wrong - and I hit it with proper knuckle form more often. My wrists feel better and less susceptible to injury. All it is is primarily 3 isometric holds 5 times a week with light range of motion work added in, and maybe shadowbox while holding it a little. Its not a cure all to every possible wrist injury, at least yet, but it has given me noticeable improvement in wrist health.The only caution would be to work into the weight and reps. I overused the wrist strengthener when I first got it out of excitement, and it aggravated some of my old wrist injuries. Progression, progressions people! But definitely worth it - IMO every martial artist that uses fists for striking should have one of these.But do your own research too - learn how to hold your wrists and position your knuckles properly for punching. This awesome tool wont help prevent wrist issues as much if you have crap hand form under those heavy gloves!

Wrist pain with any upper body weight bearing? This is the perfect way to improve wrist & forearm strength. It allows for an easy & portable way of variable resistive exercise so you can gradually increase strength & stability while significantly decreasing risk for injury.Good variable resistanceA little difficult to get hand into correct position, but worth the effort. Easy for all ages. As a Physical Therapist & Yoga Instructor, I use within my practice & recommend to all my school age, collegiate and adult athletes, to all my yoga clients wanting to tackle arm balances (or whom reportwrist pain in any upper limb weight bearing asanas or transitions, to all of my patients that are wheelchair bound & rely on their upper body for transfers, all of my avid golfers, tennis or pickleball players, gymnasts & cheerleaders!