Natures Aid100% MCT Oil 500ml - Premium Coconut MCT - Energy Boost - Keto Friendly - Add to Coffee Shakes Smoothies - Vegan, Non-GMO, Gluten-Free - Rapid Absorption Sustainably Sourced

I just started following Ketogenic Diet and was looking for a MCT oil. I have chosen this one and I am happy with it. No smell, no bad taste, good quality oil, good price.

Bought this to help absorption of berberine. Seems to have done its job. Capsules are massive and a bit hard to swallow though. No smell.

This MCT oil is good, healthy and can be mixed with coffee in the morning without breaking the fast. The taste is a bit bitter so that's why only 4 stars. Dissolves easily and seems to be cutting down hunger which means it's doing the job.

Good quality.

I fast in tbe mornings, this provides an energy boost and tastes lovely in coffee. I use a electric 'wizzer' to blend it.

Got the powder creamer version. It does actually make your coffee whiter (more expensive brands don't) and tastes good. Is now part of my daily routine.

Overall it'd be a really good product and a good substitution of a more expensive version I bought before I got this.However unfortunately the design is horrible, when you pour the oil out of the bottle it goes everywhere.. I mean, EVERYWHERE! It'd be a good idea to add something to it that makes is easier not to make a mess. The more expensive one I got before from H&B had a thing on the bottle that didn't allow this to happen.If you have a spare bottle like that you can just pour the whole amount into a different bottle and use it that way I guess.

This MCT oil is great. On a keto diet and this is great in my coffee, helps to keep me satiated and aids in achieving my macro levels. This is my third bottle and will keep using it.