My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

Desertcart Logo

Deliver to Vanuatu

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Description

🔥 Grip like a pro, train like a beast! 🏋️‍♂️

BONUS READY - Includes carabiner clip to never lose your grips + exclusive Road Workout PDF to keep you ahead.
BUILT TO LAST - Quadruple stitching means these grips stay strong through your toughest WODs.
CUSTOM FIT COMFORT - Adjustable wrist straps ensure breathable, personalized support—no more distractions.
VERSATILE PERFORMANCE - Perfect for gymnastics, CrossFit, weightlifting, and kettlebell swings—one grip to rule them all.
UNMATCHED GRIP SECURITY - Carbon fiber tech slashes slippage so you own every pull-up and muscle-up.

Bear KompleX 3 & 2 Hole Carbon Hand Grips combine lightweight carbon fiber with reinforced 4x stitching and adjustable wrist straps to deliver superior grip, durability, and comfort. Designed for gymnastics, CrossFit, and weightlifting, these ambidextrous grips protect your hands from rips and blisters while enhancing performance. Comes with a carabiner clip and bonus workout guide to keep you on top of your game.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

ChatGPT - opens in a new tab Perplexity - opens in a new tab Claude - opens in a new tab Grok - opens in a new tab Google AI - opens in a new tab

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Zainab N.

Fantastic and great service. Shipping was faster than expected.

1 week ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

View all Trustpilot reviews

Model Number	BK3holeCARBONlarge
Color	Gray & Orange
Size	L サイズ
Hand Orientation	Ambidextrous
Material	Leather
Sport Type	Gymnastics
Batteries Included	No
Glove Type	Fitness/Weight Lifting
Package Dimensions	23.6 x 22.1 x 3.4 cm; 109 g

Bear KompleX 3 & 2 Hole Carbon Hand Grips for Gymnastics & Crossfit, Pull Ups, Weightlifting, Woods W, Wrist Straps, Comfort & Support from Rips & Blisters • Hand Protection

Details

Description

Specifications

Have a Question? See What Others Asked

Common Questions