KT Health Blister Prevention Tape – 30 Precut Strips for Blister Protection, Strong Adhesive, Dermatologist Tested, Ideal for Athletes and Active Lifestyles – Beige

When I got back into running I developed a blister in the same spot on one foot over and over. I eventually put the tape in the spot I was having issues and was good to go. I wear it off and on now, my feet are back in the swing of things, but if I ever start to feel a problem area, this tape is a huge, huge help. Totally prevents the blister from forming. I highly recommend it.

Excellent all around. Good adhesion.

Best thing ever!! Went to Europe, walked more miles than I could count and this tape prevented blisters! I applied where shoes would rub and it worked Amazing. Bought two more rolls when I got home because I never want to run out. I love that it comes in precut pieces and it stays put.. Would recommend to anyone.

I will have to update this review later as I use the tape more, but my first impression is "so-so". It's supposed to protect your skin by providing a different surface for your shoe to rub against so you don't get a blister. I already have a blister. I attempted to use this over the top of KT's blister pads so I could get back into my soccer cleats and keep on running / playing. Result was not great. The blister pads don't hold up to physical activity. The height of the blister pads is the same as the width of these blister tape sections. Thus the tape really only held at either end. Laterally it was good. Vertically it had no chance of holding the blister pad in place and doing its job as a new contact surface. In the end it wound up rolled up inside my sock doing nothing. It and the blister pad came off.Once the blister heals up I'll try these strips alone to see if it prevents further development of blisters. If so, my rating will go up. For now I question the strength of the adhesive and how well it holds up to the force you see in the heel of a soccer cleat as you stop, start, turn, cut, and kick.Edit: I have now used the strips by themselves and it's better. I was playing soccer last night, using the same boots which caused the blister the first time around. The KT strip performed well. When applied to dry, clean skin it adheres and seems to stay in place. I'm a bit older and out of shape so I can't say I'm running, stopping, cutting, and kicking as hard as I would have 20 years ago, but the tape was still in place after 2 hours of running around. I could feel the heel cup on the new cleats rubbing, but only the top edge of the tape started to roll up (maybe a few millimeters). There was no new blister at the end of the day. I'll keep using the strips until I feel the cleats are broken in well enough.

I walked the Camino in Spain. These saved my feet. I didn’t get a single blister walking 117km over some very steep and rocky terrain.

Stays on and prevents blisters from forming.

The tape worked minimize my blister i was getting on my feet but slipped off my feet when I was playing basketball. They stickiness need to be a little better.

It holds very well. Unfortunately, I used it to try to "prevent" a blister that had already happened days before, and it didn't do the trick for this one in particular during a long trail run. That's my mistake, and it's not the tape's fault. But in the other areas where I tried to prevent new blisters, it worked like a charm. I had the KT tape for treatment instead of prevention and I failed to use it at the right time. My point is that the tape did its intended purpose perfectly, I just kinda messed up the timing in one of the usages for that particular run. I will certainly keep on using it with plenty of confidence.