Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 1 Lb 5oz (600g) Powder

Replaced my old psyllium powder with this about 6 months ago and LOVE LOVE LOVE this stuff! Fantastic for gut health and regularity, plus tastes good mixed with coffee or cocoa. Has a subtle, pleasant nutty flavor. I can imagine it mixing well with virtually any smoothie ingredients. Plan to keep buying this forever!

I love this product. It’s natural and works with one dose daily! I use it in sugar-free milk or water. It’s tasty to drink! Tastes like chocolate or a “Nut flavored drink”! Very pleasant. So pleased to be able to take something “Natural” that helps my digestion so excellently. Perhaps in water would be healthier?

I really enjoy this stuff and want to take a minute to share my experiences using this as a fiber supplement in case it's helpful to other people. I go to the gym in the mornings and also take medication that works best on an empty stomach. Working off of an empty stomach after hitting the gym can be difficult, so I have added this to my daily routine each morning. This stuff isn't for everyone, especially not for people who have issues with certain textures. It definitely clumps up a lot if you allow it to do so and there is nothing worse than getting a big clump of this stuff when trying to pound it down.To avoid clumping I use a 32 ounce Nalgene with a lid and add about two inches of water. Then I take a full scoop of the powder and shake about a third of it into the container. If I see a big clump on the scoop while doing this, I break it up with my finger before pouring it in. After adding a third of the scoop I put the lid on the container and shake it well. Then I add another inch or so of water and half of the remaining scoop and repeat with adding water and shake. Do this one more time to finish the scoop of powder and fill the container to the top and shake vigorously. This is the only way I've found to avoid clumping. Adding one whole scoop at once always results in clumping. The clumps float to the top and can be broken apart with a fork but why deal with that when you can just avoid it all together. Please be aware that this supplement has actual chia seeds and various other seeds/sprouts in it that do not dissolve. This won't go away no matter how much you shake!This process may seem like a pain but it only takes a minute and makes it a lot easier to guzzle it down. I know 32 ounces of water may seem like a lot for some people but you just have to get used to chugging it down. Don't let it sit too long because the chia seeds start absorbing water and become a little gelatinous. You should be drinking plenty of water if you want this stuff to work efficiently so this is a good way to get some of your water requirements (or goals) for the day out of the way. I try to get it all down within 10 minutes of making it. Then I'm set for the day!Not only does this do the job in the gut department, it also helps me feel full and gives me a boost of energy that gets me through until lunch time when I can eat something with some substance to it. It also feel like doing this allows my meds to kick in better. I take them about two hours before the fiber drink.I see a lot of people saying that this stuff doesn't work for them and my boyfriend tried it for a few months and also said that it didn't help him in the bathroom department, but that's because he wasn't drinking enough water throughout the day. He preferred to drink his mixed with a bit of water in a coffee mug and then didn't drink much water throughout the day. Using a small amount of water makes it incredibly sludgy and gross so I have no idea how he even stomached it. I'm not saying you have to drink a ton of water the second you take it if you prefer to use less, but if you do plan on using it be sure to drink lots of water consistently, even on days you aren't using it.

I've been using Garden of Life Super Seed regularly, and it's been a great addition to my diet. I mix it with steel-cut oats or add it to smoothies, and it blends in well without overpowering the taste. It helps keep me full longer, which has been great for weight management, and it definitely supports digestion—keeping me regular without any issues.I love that it's packed with fiber and natural ingredients, making it a healthy and effective way to boost my daily nutrition. If you're looking for something to aid digestion, help with weight loss, and keep you feeling full, this is a great option!

So far the only way I can get this stuff down is blended up with a banana chocolate smoothie (with chocolate protein powder). Now I’m out of bananas and I don’t know what I’m gonna do. I can put half a scoop with my oatmeal but any more than that ruins the oatmeal, and I need a full scoop.I wish it didn’t have the cinnamon in it due to concerns about lead content. I would not consume this or anything with cinnamon during pregnancy (that’s just me).

I LOVE this stuff! Wow! 6 grams protein and 6 grams fiber in one scoop! I mix 1 scoop into 1 scoop unsweetened cashew milk, whisk well, drink it down. I follow with about 8 oz of water. It tastes like cinnamon milk to me. I LOVE the nutrition and the fact that it fills me up quickly, is organic, and gives me a boost of fiber. It’s a great morning habit for me. It is thick so I whisk and drink fast! 95 calories with my Silk Unsweetened Cashew milk (1 more gram protein, 470 mg of calcium).

Good product. It helps my gut alot.

UPDATE: It finally came back in stock!!! I’m glad they didn’t do away with it!!I’ve been buying this for a couple years and adding it to my morning yogurt and it always had a nice slightly sweet cinnamon flavor. It just came back in stock after being gone for a few months and now it doesn’t taste the same. It has a weird taste I can’t quite describe but definitely not the same.