What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

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Description

🔥 Unlock your hip’s hidden power with every roll!

DURABLE PORTABLE - Inflated yet sturdy design fits seamlessly into your gym bag or office drawer for on-the-go relief.
QUICK DAILY RECOVERY - Just 2 minutes a day to reduce inflammation, muscle knots, and prevent cramps—effortless fitness support.
PRECISION PAIN RELIEF - Pinpoints and releases stubborn hip flexor tension for instant back and joint comfort.
VERSATILE USE ANYWHERE - Perfect for home, travel, or work—experience professional-grade muscle therapy anytime, anywhere.
THERAPEUTIC MOBILITY BOOST - Boosts blood circulation and range of motion, recommended by physical therapists for lasting flexibility.

Aletha Health's Hip Flexor Release Ball is a compact, inflatable massage tool designed to relieve deep muscle tension and pain in the hips, lower back, and knees. Weighing only 28g, it enhances blood circulation and mobility through targeted pressure, recommended by physical therapists. Its durable, travel-friendly design makes it ideal for quick, daily use to accelerate recovery and prevent muscle strain.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.