Vital NutrientsCellulose Fiber Powder | 375g Cellulose Insoluble Fiber Powder | Fiber Supplement Powder Supports Healthy Bowel Function | Gluten, Dairy, Soy Free | Non-GMO | 60 Capsules

It is so hard to find fiber that is more than 3-6 grams per serving that isn't a rip off. This has 15grams per two table spoons. Which most are 5-6grams per two tables spoons for the same price.The cellulose fiber is white, no real taste. It settles in the bottom of the container so roll it to break it up. I mix two tablespoons in 4-5oz of water with 2 teaspoons of just add water koolaid. Tastes fine. Easy to drink. Has a very little grit but there is some. It is insoluble fiber so it won't dissolve. I already drink a lot of water throughout the day so if you don't make sure you drink more water.This fiber has helped my GI issues a lot. My GP thought I might have food allergies and intolerances. So I've been removing food from my diet. I got to a point where I was eating only a few different plain foods each day. But no matter what I was still having problems. After finally finding a good GI specialist, my issues are in the same family as IBS. Basically my colon would be massively irritated and inflamed. Mainly because food wasn't digested enough for my colon.Turns out that even though I was getting a daily average of 33-37 grams of fiber, it wasn't enough. Now I get between 50-60 grams a day. I take 1 tablespoon with breakfast and one with lunch. Then 2 tablespoons with dinner. A long with a peppermint oil pill at dinner, with food. My issues are 70% better. The peppermint oil pill calms my GI track and the fiber slows it down and helps bulk.I still have foods that I can't eat that will cause flair ups but in general I've been able to eat a lot more. I am so glad I found this fiber. Fiber pills are .5mg so just to get 15 grams I'd have to eat 30 pills. The other fiber powders would be 2-3 servings = 4-6 tablespoons.Still working through my issues but if you are looking for some good fiber, this is it.

I've been trying to find different types of fiber supplements that have no carb and have more than a lousy 3-5g fiber/serving. Knowing that I need meet my goal which is about 16-20g every day, I tried just about everything out there. This was the ONLY product that did not leave a bad taste in my mouth, came carb-free, super high fiber content, dissolved seamlessly into my morning coffee, or sprinkled over my salad or dressings, and the best is the absolutely ZERO BLOATING.It does not turn you into a tooting ballon animal like inulin and some others do. Helped me to be regular with a flat tummy.I know that there are some flashy packaged big marketing budget products out there, and this looks rather utilitarian, but IT DOES THE BEST JOB. IMHO

Great dependable brand that always stand by its work and actually works! Would definitely recommend! 💯

This product does NOT work and makes constipation worse. Don't waste your money.

My mom's GI doc said she needed "insoluble fiber" in her diet, but her appetite isn't great. I put 2 scoops of this in water or juice, in the morning. When I've given it to her later in the evening, it tends to "work" when both of us should be sleeping. LOL.

I am on a Low Carbohydrate High Fat diet. I get constipated easily, with all the magnesuim in the world. I eat lots of green veggies, chia seeds, nuts, and other fibers. I drink 10 glasses of water a day. I still get constipated even with this product, which I should take more regularly (pun intended). But I don't have gas. I have tons of energy. I have a clear head since starting this diet. I've lost 30 pounds. I recommend you try whatever you think your body needs. So I supplement with psyllium and gluccoman.

I never noticed a difference when I took it.

Flavorless, easy to take and works well. It also seems to be lasting for quite a while