The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting Kindle Edition

The 5:2 Diet Cookbook.The 5:2 Diet Cookbook is an extraordinary and intuitively unique diet program that encompasses ‘Intermittent Fasting’, a very healthy conscious and natural program. Dieting is difficult. Dieting takes motivation, discipline, self-control as well as many difficult and challenging adjustments. And as there are many different varieties of dieting programs there is always one that stands out and the 5:2 dieting technique is a life changing transformation surely to reward you if you remain and maintain the focus and commitment it requires. This one isn’t a ‘quickie’.This dieting cookbook is broken down in a very informative and intriguing blue print. It begins with what the 5:2 Diet is, making the transition, what to expect, What to avoid and what to enjoy, kitchen tools and equipment, cooking and preparation tips, how to lose weight and exercise and how it stands out from most of the other dieting programs. It provides an insightful and in-depth perspective on what ‘Intermittent fasting’ is pertaining to the history dating back to religion and noteworthy scholars, a fascinating Science that will leave you intrigued and blow your mind away with the Health Benefits. This book will motivate you to make it your own, have fun with it, and experiment with new foods and attractive recipes that will keep your mind craving.To try new things takes guts, it takes motivation with an outlook for positive results and this book brings something new to the table. The health benefits of fasting are astounding and it may just be the prefect program fit for you. I always like out of the box thinking, it’s progressive, active and keeps your mind churning about making a difference and bettering the world around you and your love ones.

The 5:2 Diet is very simple and straightforward: Five days of regular meals a week and two nonconsecutive days of fasting within that week. Now, many readers may find this diet to be part of the myriad of other mainstream fad diets that pollute the media. When I first picked up the book, I too felt skeptical and doubted it was worth the read until I skimmed through the introductory passages and the scientific evidence sections backing the 5:2 Diet. There are a few things a reader should know before purchasing this book: the diet guidelines in the book MUST be followed. The meal plans and guidelines are quite simple for the diet but the timing of the fasts must be consistent. Any successful diet requires a bit of preparation and discipline and the 5:2 Diet has the easiest I’ve ever seen from any of the other diets I’ve read about in the past. There are no strange “miracle” meals to eat or complicated meal schedules that take up you’re time and money. This diet book revolves around the science of fasting at the correct time while eating a balanced diet.For anyone here looking for a diet that is worth their time, I suggest you look up the scientific evidence behind the 5:2 Diet and most importantly, the act of fasting itself before purchasing the book if you have any doubt. The book does a very nice job of explaining the diet, providing scientific evidence, answering FAQs, and giving tips on how to establish a framework for your weight loss goals. The book also provides a very long list of recipes for breakfast, lunch, dinner, and snacks. Remember, fasting is key.

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting is a book that promotes an eating plan that combines two calorie-restricted days (fast) with five regular eating days in a week (but in which to be effective the diet you should not make excess, and continue to consume only the amount of calories needed).By eating only when you’re hungry ( around 2,000 calories for a woman and 2,600 for a man), exercise, eat more vegetables and fruits, get adequate sleep, save calories for food, stay positive, plan ahead, eat slowly and enjoy your meals and get support your body has time to detoxify because the organs involved in the process, such as the liver and kidneys, get to rest from constantly processing food.The process through which your body pass is simple, when you eat less than usual, the body starts to burn fat stores, which creates weight loss because your body still needs all the usual energy.The diet has positive effects on your body like: reduced risk of obesity and diabetes, reduces blood sugar, improves immunity and others. But, especially in the early diet, it may appear some side effects like: constipation, fatigue, hunger, moodiness and others. Therefore the diet is not recommended for everyone and in the book you can find if it is for you or not.The book contains: recipes that you can eat on this diet, a list with calories for popular foods, a list of food with lower calories which can replace the regular food and more information about this diet.

If you're on the 5:2 diet you need to have a book of recipes! Which is why The 5:2 Diet Cookbook is essential reading. You are suddenly shown a world full of fantastic meals that you can eat SAFELY.. without compromising the diet... food that is DELICIOUS. There are recipes for every mealtime and everything is cleverly measured and designed to fit in with the plan. An absolute boon if you're floundering around thinking all you can eat is a few lettuce leaves and a carrot!!

This diet has been fantastic and much more than we thought it would be. This book contains great tips and recipes to help you get the best out of the diet and mix up the day to day breakfasts, lunches and dinners, which I add, are absolutely delicious to try and have been miles better than processed or other diets we've tried.For the price of this book, this is good to included on to your 5.2 shelf x

Just read my new book. Yet another diet to try! However some of the recipes that are for fasting days seem very calorofic considering you're only supposed to have 500 cals on those days.... porridge with raisins and cinnamon 491 calories per serving? 9 calories for the rest of the day?????? If someone could explain I would be grateful?

Great seller would use again Thanks RB

Lots of recipes in the book are around the 500 calorie mark, so no good for a fast day...