Stress Management: A Comprehensive Guide to Wellness Paperback – December 28, 2004

Had to buy this book for a class I am taking. Has been very helpful for the class and even outside of the class. Great book for those who don't know how to structure a stress management plan.

Good activity book. Wouldn't use it for no reason. Had to do it for my Stress Management class. Bought it for like under $20 here instead of $80 at my school. If you need it, get it here. Some of the activities get pretty repetitive

Counselors, this is an effective, easy read! Not only helpful with clients but also a must-have for self-care.

Haven't read it all yet, but is a good tool.Got here in good enough time.

This book came with unknown stains on the book jacket, tears along the edges of the book jacket, a small piece of paper inside for a bookmark, and had a really pungent smell. I was definitely sent a used book which is not what I paid for.

Really a great help. This was required reading for a stress management training that I decided to work with. It looks at all aspects of your life.

I am a Master's Level clinician working on my doctorate in clinical psychology. This book is not as great as its 1985 predecessor. In that previous edition, there were more relaxation scripts that were excellent to use personally and with clients/patients. This edition acts more like a reference book as well as an advertisement for the author's website (which incidentally did not have much on it that was helpful for me). I did like some of the suggestions regarding the use of technology and how it can cause stress or reduce it by the way it is used.

Bought this for someone.