Magnesium Citrate 1480mg - 240 Vegan Capsules - 4 Month Supply - Providing 444mg Elemental Mag - Capsules not Tablets - High Strength Supplement - Made in The UK - Nu U Nutrition

I have had a great nights sleep taking this magnesium.

Great product always buy it

Fine thank ytou

good value, easy to swallow

We have started taking these due to inflammation issues. Seems to be working until now. There is no drastic change as such. I guess that will come as we keep taking these for a month or so.

helps me to sleep and eases the ache in my muscles after a workout or heavy gardening.

Depend of your needs is a big format

A good value magnesium supplement.Magnesium citrate is one of the most easily absorbed forms, and taking 2 of these tablets per day will give you 444mg of elemental magnesium.Although, it's highly unlikely that your body will be able to absorb that full amount.Magnesium is a strange element and everyone absorbs it at different rates.When taking magnesium it is usually a wise idea to take it with calcium at the same time.They both help to balance each other in your body, so swallowing these with a glass of milk or milky coffee is a sensible move.The capsules are very easy to swallow with any kind of liquid.I won't comment on the efficacy of magnesium, as they are extremely variable between people and the fact that you're already here suggests that you have already read about the attributed benefits.But, I will say, that as over half of people in Western society when tested, are found to be deficient in magnesium, taking it may help you.I hope you found this review helpful.