Solgar Magnesium Citrate

Very Large Glass Bottle maybe 50% full, maybe less. Optically, from a customers point of view, such extra unwarranted packaging appears as not a good deal. I thought I was being shorted so I counted the content, it was good. Sounded like maracas when I picked it up. Product is Excellent. Fast Delivery.

Amazing! If you struggle with constipation, just get this with your eyes closed. Seriously. This Magnesium Citrate is AMAZING for constipation. It works gently but effectively. I take it daily with plenty of water and the difference is unreal. Total relief. You’ll thank me — and thank your body too. Highly recommend!

Good absobtion for magnesium supplement

Love this magnesium citrate! It is very well absorbed and easy to use as you only have to take 1 tablet in AM and 1 tablet in PM and you've me the USRDA (US Recommended Daily Allowance) (USRDA for magnesium is 400mg)(each tablet is 200mg). This product is also very cost effective. It is around $14 and that is for a two month supply, so it costs basically $7 per month to protect against anxiety, depression, restless leg syndrome, eczema, psoriasis and headaches/migraines, allergies, fibromyalgia pain, osteoporosis, high cholesterol, and heart disease. I would (and I do) recommend this magnesium to anyone. (note: magnesium is a natural blood pressure lowerer as well, so those with really low blood pressure need to watch their blood pressure when starting this, aka take a smaller amount of this when starting, like 1/2 tablet (which is 100mg) per day, and then very slowly work up to the 2 tablets per day over the course of a few weeks. I have naturally low blood pressure and I did not know this (to start at a lower dose when first starting) when I first started taking this and so it made me blood pressure very low which made me very low energy, but it went away in about 2 weeks when my body got used to it. But I really didn't care since the magnesium immediately got rid of my restless leg syndrome and it helped me to sleep much better and it immediately greatly lessened my fibromyalgia pain. I was in heaven when I first started taking it because my high level of constant pain went away drastically. Note: if you have fibromyalgia, it might be due to a genetic mutation on one of your sulfur metabolism genes like the SUOX (Sulfur Oxidase gene) or the CBS 699 gene(Cystathione Beta Synthase 699). ( see Dr. Jockers web page for CBS699 diet/ you have to avoid all foods high in sulfur and phosphorus.) (I have 2 homozygous (inherited from both parents) CBS mutations and 2 homozygous SUOX mutations, so I have to avoid foods high in sulfur and phosphorus like the plague, or otherwise be consigned to bad muscle and joint pain and migraines.) At any rate, this magnesium works great. It is cost effective and easy "adherence"/ aka easy to take/ easy to adhere to the schedule of taking it. Magnesium is the cornerstone nutrient to take above all other nutrients and most people are deficient in magnesium, and so I would recommend this product to anyone. Magnesium has saved my life and continues to save my life every single day! For more info on magnesium, read "The Magnesium Miracle" by Dr. Carolyn Dean, or watch her and many other doctors on youtube talk about all the great health benefits of daily supplementation with magnesium.

OXIDE IS BETTER? “Magnesium Oxide” vs.” Magnesium Citrate” VERY INTERESTING! “Randomized Controlled Trial” studies are the gold standard of proving or disproving what a drug or supplement can do. According to the studies “magnesium oxide” is more beneficial, and “magnesium citrate” shows superior bioavailability. Magnes Res. 2012 Mar 1;25(1):28-39. doi: 10.1684/mrh.2012.0305. Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects. Shechter M1, Saad T, Shechter A, Koren-Morag N, Silver BB, Matetzky S. Author information Abstract The magnesium content in food consumed in the Western world is steadily decreasing. Hypomagnesemia is associated with increased incidence of diabetes mellitus, metabolic syndrome, all-cause and coronary artery disease mortality. We investigated the impact of supplemental oral magnesium citrate versus magnesium oxide on intracellular magnesium levels ([Mg2+]i) and platelet function in healthy subjects with no apparent heart disease. In a randomized, prospective, double-blind, crossover study, 41 (20 women) healthy volunteers [mean age 53±8 (range 31-75) years] received either magnesium oxide monohydrate tablets (520 mg/day of elemental magnesium) or magnesium citrate tablets (295.8 mg/day of elemental magnesium) for one month (phase 1), followed by a four-week wash-out period, and then crossover treatment for one month (phase 2). [Mg2+]i was assessed from sublingual cells through x-ray dispersion (normal values 37.9±4.0 mEq/L), serum magnesium levels, platelet aggregation, and quality-of-life questionnaires were assessed before and after each phase. Oral magnesium oxide, rather than magnesium citrate, significantly increased [Mg2+]i (34.4±3 versus 36.3±2 mEq/L, p<0.001 and 34.7±2 versus 35.4±2 mEq/L, p=0.097; respectively), reduced total cholesterol (201±37 versus 186±27 mg/dL, p=0.016 and 187±28 versus 187±25 mg/dL, p=0.978; respectively) and low-density lipoprotein (LDL) cholesterol (128±22 versus 120±25 mg/dL, p=0.042 and 120±23 versus 121±22 mg/dL, p=0.622; respectively). Noteworthy is that both treatments significantly reduced epinephrine-induced platelet aggregation (78.9±16% versus 71.7±23%, p=0.013 and 81.3±15% versus 73.3±23%, p=0.036; respectively). Thus, oral magnesium oxide treatment significantly improved [Mg2+]i, total and LDL cholesterol compared with magnesium citrate, while both treatments similarly inhibited platelet aggregation in healthy subjects with no apparent heart disease. PMID: 22433473 [PubMed - indexed for MEDLINE] Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomized, double-blind study. Walker AF1, Marakis G, Christie S, Byng M. Author information Abstract Published data on the bioavailability of various Mg preparations is too fragmented and scanty to inform proper choice of Mg preparation for clinical studies. In this study, the relative bioavailability of three preparations of Mg (amino-acid chelate, citrate and oxide) were compared at a daily dose of 300 mg of elemental Mg in 46 healthy individuals. The study was a randomized, double-blind, placebo-controlled, parallel intervention, of 60 days duration. Urine, blood and saliva samples were taken at baseline, 24 h after the first Mg supplement was taken ('acute' supplementation) and after 60 days of daily Mg consumption ('chronic' supplementation). Results showed that supplementation of the organic forms of Mg (citrate and amino-acid chelate) showed greater absorption (P = 0.033) at 60 days than MgO, as assessed by the 24-h urinary Mg excretion. Mg citrate led to the greatest mean serum Mg concentration compared with other treatments following both acute (P = 0.026) and chronic (P = 0.006) supplementation. Furthermore, although mean erythrocyte Mg concentration showed no differences among groups, chronic Mg citrate supplementation resulted in the greatest (P = 0.027) mean salivary Mg concentration compared with all other treatments. Mg oxide supplementation resulted in no differences compared to placebo. We conclude that a daily supplementation with Mg citrate shows superior bioavailability after 60 days of treatment when compared with other treatments studied. PMID: 14596323 [PubMed - indexed for MEDLINE]

One pill a day, and my constipation is gone. I’ve tried everything before this, and nothing worked. I’m so happy and finally feel better!

Good product

Larger tablets, but narrow enough to swallow.

Fast shipping

He tomado el citrato de magnesio de Solgar durante un tiempo y, en mi caso, cumple correctamente. Es una forma de magnesio que se absorbe bien y no me ha provocado molestias digestivas, que era algo que me preocupaba. Lo uso sobre todo por la noche y sí noto ayuda a nivel muscular y de descanso. No es un efecto inmediato ni exagerado, pero con el uso continuado se aprecia. Las cápsulas tienen el tamaño habitual de Solgar, algo grandes, pero fáciles de tragar con agua. No es el suplemento más barato, pero la calidad es constante y da confianza. Si buscas magnesio bien tolerado y de una marca fiable, este es una opción correcta.

Sodisfatto

Çok güzel bir ürün herkese tavsiye ederim stresi azaltıyor uyku düzeni dengeliyor alın aldırın

As advertised