Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (Volume 3)

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I have been wanting to start the Keto diet for a while now but my biggest concern was how long can I put up with eggs 🍳 and bacon 🥓 ..... I didn’t know what else I could possibly eat..... NOT JUST EAT BUT ENJOY??This recipe book has helped me lose 8lbs within 2wks (mind you I cheated had birthday cake 🎂🍰 2xs in 1 week) I’m continuing to lose weight!You follow the recipes and you CAN’T FAIL EVEN IF YOU TRIED! The book is great in that each recipe macros ~ fat, carbs, protein percentages are stated at the bottom of the page so you don’t have to work out what’s what.... (which to me I find really complicated!) the author does the leg work for ya! (You can tell she been there and understands the average person’s struggle)I’ve posted a few pics of some of the meals I’ve made & they’ve been ridiculously DELICIOUS 😋 pancakes 🥞 fish 🐟 MAC & Cheese 🧀 (cauliflower) oh the list goes on and on..... I can’t seem to find my smoothie pics to add, but there are a few yummy smoothie recipes which you can have for breakfast or a snack!! Super pleased with this purchase 🎉💃🏾🎊👙👗Go ahead purchase this book and thank the author (and me later!) you won’t be disappointed 😘

OMG I LOVE THIS BOOK! I've made so many things from it. Non-Keto people compliment the meals and don't even realise they are part of my diet. The thirty minutes and under thing is essential for me as a busy single mum.

Some of the recipes in this book are fantastic, the Sloppy Joe recipe in particular is a firm favourite. Many of the recipes however ask for ingredients which just aren't so seasonally available in the UK! I'm a mother of 2 and an expert at food shopping! I'm not ignorant to what the ingredients are, they're just not so easily available. The measures are in cups instead of grams too so you need to convert quite a lot. Could be better.

a great number of mixed recipes for the experienced and the beginner she has a lovely choice in the book and the pictures are really exceptional too. You will not be disappointed with this book a great buy.

I've bought a lot of keto cookbooks and this is by far the best. A must have if you're trying the keto diet, it's perfect for tasty, easy to make, low carb meals.