Earthborn Elements L-Tryptophan 200 Capsules, Pure & Undiluted, No Additives

Excellent value for money. Tryptophan is the only supplement I have ever found that actually helps with sleep and I tried dozens of alternatives.

I've been using tryptophan for sleep since 2018. After using several other brands, I've settled on Earthborn because it's additive free and a good value. I take 2 capsules before bed, along with lemon balm and chamomile, and I'm able to fall asleep and stay asleep all night.Being a 63 year old lady, menopause had really affected my ability to get a good night's sleep. I'm sure many of you can relate to this!! I now rely on Earthborn Tryptophan to help me fall asleep and STAY asleep! Life is so much better when you're well rested!! Great product! 👌Update 03/30/25: Still using this nightly. Only take this (3 capsules) and chamomile now. I tried another brand, 1000mg capsules. But woke feeling drugged in the morning. This brand is pure and only 280mg per capsule. This allows me to easily adjust my intake as needed. 👍🙂

Definitely relaxes you, but must take more than a couple to get you through the night

I watch Dr. Eric Berg videos online. He recommended L-Tryptophan for sleeping issues. This was a good price, so I gave it a try. I take one pill 2-3 hours before bedtime, to fully absorb it in my system. (I tried two pills, but I was nauseous afterwards.) I've noticed a definite improvement in my quality of sleep. I recommend giving it a try to see if it helps you as well.

I vary on the amount of tryptophan I take (for sleep) anywhere between 1-4 capsules, but it is such an important part of my life. I have suffered from difficulty falling asleep for years, the doctors will prescribe Ambien but then tell you to stop taking it and that "if you get tired enough - you'll sleep".Good bye!Now I have tryptophan and no-one can tell me to just let myself get exhausted, and over the years I have not had to take more and more from tolerance. In fact, I take less now than when I first began (over 10 years ago). It also does not 'drug' you and you wake up feeling like you actually slept.LIFESAVER!

For me, not strong enough. I took three per night. Felt no difference.

Use this to help me sleep witout narcotics. They give a lot for your money!

I like the ease of the capsules it does what it says it does.