Somatic Therapy for Trauma & Sound Healing for Beginners: (2 books in 1) The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational Power & Somatic Secrets Anyone Can Do

First off, I will be providing separate reviews for each book as follows:Book 1:Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know AboutHEADING: Somatic Therapy for TraumaAscending Vibrations provides very helpful information in this book, Somatic Therapy for Trauma. The beginning information states that if one understands somatic therapy, then you'll understand how to alter your existence forever. Some key somatic therapy concepts are provided in order that we will have a basic understanding of the awareness of our bodies and minds and aid in assisting us with opening up and thinking more about our emotions and physical issues.The author states that somatic therapy is very much becoming the norm for assisting those who have suffered post-traumatic stress disorder (PTSD), and by including it into our daily routine it can help address a myriad of issues such as dealing with stress, anxiety, and depression, assisting with relationship and interaction issues, or helping boost self-confidence and belief in oneself.The author discusses indepth somatic practices to aid in our healing associated with any form of trauma. Some of these practices range from breathing techniques, meditations, to healing the inner child and many other techniques discussed in this book.I found this book very helpful, being I also suffer from PTSD. I highly recommend it for like potential readers.Book 2:Sound Healing for Beginners: Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy (Sound Healing and Somatic Mindfulness)HEADING: Truly Beneficial Somatic Healing TechniquesAs a person surviving a deadly car accident, in which I was initially pronounced DEAD along with a passenger riding in my car, I found the information in this book very beneficial. It has been a pain staking journey trying to balance my fears, emotions and health.When I came across this book "Somatic Trauma Healing", I began to understand the correlation between listening to your body as well as your mind and making the connection between the two. At 3:13am, I found myself wide awake soaking in this vast wealth of information.The author discusses different types of "Trauma Therepy", i.e., Art Therapy, Emotional Freedom Technique (EFT) Tapping, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Guided Imagery Therapy and Mindfulness. These are just to name a few of the techniques used in assisting those of us who have suffered Post-Traumatic Stress Disorder (PTSD) and are currently battling the PTSD or Complex Post-Traumatic Stress Disorder (CPTSD).The author discusses various types of therapies indepth and tips to assist individuals in finding themselves and some level of peace after trauma. There are several at-home DIY crash course in experiencing true body awareness through somatic secrets anyone can do in order to take control of their mind and body and no longer allow trauma and the effects of it control your life.The author emphasized sound therapy as being recognized as a successful treatment for Tinnitus, stating that sound therapy works through retraining the brain to stop the individual from noticing the sound, thereby eliminating the disturbance. While performing some of the different types of exercises dealing with sound therapy, i have benefited greatly. I normally feel a surge of loving warmth and peace. Especially, I enjoyed the exercise for relieving physical pain.This book/audible reading is a wealth of knowledge. I have already purchased a copy of the finished and published book.  I highly recommend it to anyone who has experienced any form of trauma and have ant type of pain, fear, or any form of anxiety.