PMS Support Supplement for Women – Hormone Balance for Women & Menstrual Discomfort with DIM, Chasteberry, Black Cohosh & Ashwagandha - for Period Cramps Ease, Menopause Bloating, Mood Swing – 120 Ct

I tried these because they claimed to help with mood swings. I used to have terrible emotional breakdowns with my PMS, and I haven't had a single episode since I started taking these. They don't seems to help with the cramps or the fatigue, but honestly, I am so thrilled with the emotional help that I don't care! For over six months, since I started taking these, I have been able to move normally through my daily routine during weeks 4 and 1 of my cycle, and I am so grateful!

WOW! I am so incredibly thankful I found these. I deal with horrible mood swings every month, 1.5-1 week before my period, and I have had enough of it, so I decided to take a chance on these. I was desperate for something that would help with my mood. It's been one month of taking them, and my mood has been under control this month. I am less irritable, depressed, and overall, in a much better mood than I usually am. I am so happy and will keep ordering these. Please buy these, they are 100% worth the money!!

I don’t normally give reviews. But this time I feel it’s worth taking the time to write a review, as it could possibly help someone else out there who has been struggling with HORRIBLE PMS symptoms like I’ve been.For many, many years I was suffering from REALLY BAD mood swings, fatigue, uncontrollable cravings, and bloating 1 – 2 weeks before my period. I tried birth control pills, that did not help. It actually made it worse because my hormones were all wacked out. Sometimes I would feel I was PMS-ing for a full month as opposed to a week or two. In addition, it triggered my blood pressure and suddenly I was diagnosed with Hypertension.After doing some research online, I learned that there are some natural vitamins out there that may help with PMS. I looked around for different multivitamins and saw this one included many of the vitamins that claim to help with PMS. The price seemed reasonable, so I went for it, but I wasn’t hopeful that it would actually work.Well…. I’ve been taking it for a month, and I am impressed! In just one month of taking the pills I have noticed a SIGNIFICANT improvement to my PMS. I had no mood swings, if anything I feel like it has IMPROVED my mood. No fatigue, if anything I feel I have more energy over all, and I have no crazy food cravings. I still experienced a little bloating, but only 2 days before my period as opposed to weeks before my period. If you are looking for some relief from PMS, I HIGHLY, HIGHLY recommend giving these vitamins a try. I have only been taking them for a month and have noticed a significant improvement!!PS. I’ve also been getting lots of compliments lately regarding my skin and complexion. I believe that’s also thanks to the vitamins. 😊

This PMS support really works! I’ve noticed that when I take it consistently, my period cramps are much lessened and mood swings are stabilized a little more. The only area it could be a bit stronger in is control hormonal acne.

I have been dealing with severe mood swings for about 2 weeks prior to starting my period for YEARS. This supplement is a god send. I have no PMS symptoms at all, no change in intimacy level and a great mood. Great product. I will be buying again.

I started out with taking 2, that was my fault for not starting slow as the bottle recommends.Took 2 pills for 3 days in a row, and by the fourth day had to take a day off work due to the massive headache. And I am not someone who suffers from headaches or migranes at all. After the headache came nausea (not sure if it was caused by it) But I couldn't keep my eyes open for hours on end.I took a week off any supplements (even my multivitamin) and then started again slowly with 1 pill per day for the past 3 days. I woke up this morning with a mild headache and upset stomach, similar to the one from 2 weeks, ago but much less intense.The only difference in my diet/lifestyle have been these. I was happy to be able to google some of the ingredients, and it looks like quite a few of them are known to cause headaches.I'm sure its an isolated case but make sure you do research and read all reviews and side effects.

I have PMDD and found that the combination of Vitex, DIM, and Ashwagandha help treat my symptoms. I was taking these supplements separately until I found this and saw that it had all 3 along with black cohosh and lemon balm. After about a week of taking this supplement, I started to get headaches, nausea, extreme fatigue, and dizziness particularly in the afternoon/evening and by night I found myself having stomach pain. At first, I chalked this up to getting a stomach bug that was going around but after a week of these symptoms I thought I would do a little research and I found that black cohosh can cause severe stomach problems and headaches, and both black cohosh and lemon balm can cause dizziness and drowsiness. I stopped taking the supplement about 2 days ago and I am starting to have some relief from the symptoms but still having headaches and fatigue. Hoping that it will disappear in a few days and then I plan to go back to taking the DIM and Vitex without the black cohosh and the lemon balm.

I purchased this originally back in May and it has turned my cycles around for the better! Prior to starting this I would experience really bad PMS symptoms such as depression, anxiety, terrible cravings, and breakouts. Now I feel like everything is regulated during my period and the only true indicator I have to know that my period is coming is from my period tracker app that I use called Clue because I’m usually so positive while I’m PMSing now so I’d highly recommend this to people who have periods that take a toll on their mental health. It’s worth it! This will continue to be a part of my daily regimen