Manage your pain better by tracking your pain and identifying triggers.

Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain, and to help you better communicate your experience to your doctor.

As well as the main pain tracking pages in this journal (where you can track all the details about your pain, including your mood, food and sleep), you'll also find pages in this journal for...

Spotting trends between e.g. pain and mood, with the Pain & Symptom Chart (also good for seeing how your pain progresses with time, and how it responds to new treatments).
Pain Plan - with self-filling pain flare-up action plan, so you always know exactly what to do in case of a flare-up
Medication Tracker - keep track of what medications you have tried, how effective they were, and any side effects you experienced
Doctors Appointments - keep all your pain clinic, GP and other appointments in one place, so you never miss an appointment again
Tests & Investigations - keep a record of all of your tests and their results (handy for showing to your doctor)
Blank lined notes pages

Other details:

120 daily pain tracking pages (for 60 days worth of tracking)
Size: A5 (15 x 21 cm - small enough to take with you when you go out)
Premium white paper
Soft matt cover

There's a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.

So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.

Units	1.0 count
Brand	OptiLiving Publishing
Country of origin	United Kingdom

Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound

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