ASICS Women's Gel-Kayano 30 Running Shoes

This shoe appeared on several lists of best running shoes for foot and knee pain, so I decided to give them a try. I walk/run about 4 miles a day on a treadmill during the winter, and was experiencing increasing knee pain, even just walking. (My treadmill belt is not well padded). I have a neutral foot with moderate arches.I had already tried and returned another brand, so did a lot of reading before making another try. The Gel Kayano is supremely comfortable, with nice cushioning, wide toe box, moderate arch support in the right place for me, and a nice rocker effect. It's so comfortable, it doesn't look like it's going to require any sort of break-in period. No rubbing anywhere after several miles. The best thing, my knee pain went away immediately. Although these are intended to be dedicated treadmill shoes, I've been wearing them around the house all day, can't stand to take them off.Sizing may be a little generous, or maybe I'm just not used to having that much room to wiggle my toes. The length seems correct and there's no sliding around in the heel. I ordered some thin running socks, which I should be wearing anyway. While the tops are very breathable, my feet are getting warm underneath, so socks will help prevent any moisture buildup.The price was reasonable... they are changing over to the new model so these were $99. Can't complain about that for a quality shoe! The Gel Kayano is supposed to be very durable , so we'll see how long they last!Love these so much I just may well sleep in them. They're that comfortable!

My family suffers from plantar fasciitis, so when I felt a small tension at the bottom of my foot, I decided to get ahead of the problem and buy the best workout shoe to prevent it. This shoe is affordable and very comfortable. The tension immediately went away with the added benefit that my feet do not get tired from standing. The quality is great, typical Asic product that is sturdy and looks new for a long time. The sole doesn't bend, you can feel the support around the arch, while also being comfortable and cushioned all around. I highly recommend this product.

I love these AI tennis shoes. They are very comfortable. They formed your feet. They are very grateful for walking. I use them all the time. It’s the only brand of tennis shoes that I buy. It’s very important for your feet and well-being of your legs.

very comfortable and sturdy with good cushion for running 5 days a week.

The Gel-Kayanos have been my go-to running shoes for years. My feet must have grown, as the regular 9.5 felt a little short this time. I ordered a 10 and it was the right size for me! It's my first time ordering my size in wide with these shoes. I love the fit! I am not a runner; I just work out here and there so I don't buy a new pair each year. My Gel-Kayanos usually last me a few years.I removed one star because I am not crazy about the design of the heel. It makes the shoes almost look like a wedge pair of running shoes.Edit: (10/24/2024)So, I took my new shoes to the gym for the first time the other day. I was disappointed to feel like they were crushing my toes a little when I was running/exercising. It felt like the shoes were too small when I was working out. It was not super painful or anything, but uncomfortable enough to be felt.Edit #2: (11/5/2024)After my first workout with the new shoes, I seriously considered returning them, but decided to re-try the shoes on to check the size. Again, they fitted fine. The toe-box is comfortable and the tip of my big toe doesn't reach the inside of the shoe, so I know I have the right size. Since the crushed-toe feeling only happened when I exercised, I suspected that my feet were sliding toward the front during jogs or more intensive workouts. I decided to tighten the shoe laces to see if that would help. It fixed the problem! My last workout did not cause pain or gave any crushing toe feeling. My feet had never slid toward the front before during exercise, nor did I ever have to tighten my shoelaces. It's the first time this is happening to me with the Gel-Kayanos and this must be my 6th or 7th pair. (Note: I always tie my shoe laces. With these shoes, I don't do it super tight to the point where it's just uncomfortable, but it is definitely tighter than what I am used to.)I will keep the shoes even though they are not my favorite model.

I bought these running shoes based off of the great reviews and stories I had heard about them. These shoes do not disappoint! They are comfortable, lightweight and true to size. They have held up very well. The color is spot on with the picture. I’ve had no issues with traction. I run and walk in these shoes. I will be buying another pair of these when needed.

The heel cup is awesome. Very comfortable. Lots of support for low arches. No issues out if the big. I have sensitive feet, so I did have a some rubbing on my little toes the first couple of uses. Moleskin worked for the first week. No issues after that.

I needed a sturdier shoe due to my foot going to the outside of my shoes. These shoes gave me the support I needed, but do not have a lot of bend to them. I ordered a wide width, and they fit my feet well. Unfortunately, there is not enough room to put any type of support inside the shoe. They look good, and I get compliments on them. Hopefully, my foot will adjust to them as I use them. The quality of the shoe seems to be good.