The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Love this book! There are so many healthy recipes and I really enjoy the explanation as to why you should be eating certain foods when. The recipes are easy to understand and all of the information is laid out in a way that makes it easy to scan. I have tried several of the recipes and they are delicious. Great for any expecting mom!

I bought this thinking it was just a recipe book for my pregnancy (which I was totally fine with) but it has great information throughout the chapters that breaks down what your needs will be by trimester and what to expect. The recipes are at the end, which are pretty simple, and you’re going to want things simplified when you’re growing a human and you’re exhausted. I bought a bunch of other books about what to expect but this book is really a catch all for health and wellness and tips and your changes throughout the trimesters.

Great easy recipes that’s clearly organized and good information and examples On the nutrition. Also weekly information about the development of the baby!

Me encantó este libro, durante todo mi embarazo lo estuve leyendo, las recetas son fáciles y prácticas Y lo que realmente vale es la información sobre cada una de las semanasnfel embarazo y los nutrientes que necesitas

This book has lots of information that is nice to read & follow. It is laid out very nicely. I have tried many recipes & have yet to be disappointed. Even if you are not pregnant I highly recommend this book! I purchased this book October 2023. I am not pregnant & do not plan to be for 1 more year but I wanted to start getting used to making healthier meals & giving my body that love before we begin that journey so it is less daunting when the time comes.