I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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Description

🪑 Elevate your sit game—comfort that works as hard as you do!

DURABLE COMFORT - High-quality, long-lasting foam wrapped in a breathable, wrinkle-resistant polyester cover
COMPACT PORTABLE - Lightweight 11" x 4.75" design perfect for on-the-go professionals seeking instant relief
TRUSTED BY EXPERTS - The #1 choice recommended by physical therapists and chiropractors worldwide
ERGONOMIC SPINE ALIGNMENT - Engineered to maintain proper posture and reduce low back pain during long sitting hours
UNIVERSAL FIT VERSATILITY - Easily attaches to office chairs, car seats, and even airplane seats with a secure built-in strap

The Original McKenzie Lumbar Roll by OPTP is a professional-grade, standard density lumbar support designed to relieve low back pain and promote proper spinal alignment. Trusted by healthcare experts, it features durable foam and a moisture-wicking, removable polyester cover. Its versatile strap securely fits most office chairs, car seats, and airplane seats, making it an essential ergonomic accessory for busy professionals.

Reviews

D**D

small and comfortable

This low back support roll ideal for easing the discomfort of back pain and hip joints. It is unobtrusive and firm, obliging the sitter to take a therapeutic position when seated and offers firm support. To be recommended.

9.12.2024

C**W

Excellent for support of lower back.

Good product,Just as described,Good support.

5.08.2025

W**S

Gives good support to lumbar but doesn't stay put

The roll is the right size and hardness for lumbar support of 70 kilo 190cm guy like me. The only problem I have is that it tends to move around on the back of my office reception area style chair. It really does get your back straightened up thus preventing lower back problems.

21.02.2014

C**W

Excellent support. Worth the money

Excellent support. Firm and sturdy.

19.04.2025

K**N

Does the job very well, but very expensive

Very expensive, I have bought a similar item which provides the same level of support at a third of the price. But the item does the job very well.

6.09.2025

J**Y

Good size and fastens around many items if needed

Makes me sit up straight at work. Eliminates the pain I feel in my back and legs. Very supportive. Comfy but not squashy.

8.11.2022

S**S

Great product

Best to buy a known brand - great support !

3.09.2022

S**O

A specially designed back support.

This is a specially designed support cushion for the spine and lumbar region. Unlike ordinary cushions, it remains firm and effective, providing soothing support for the lower back area. To be recommended.

19.11.2024

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