The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

I knew that this book would be good before it was released because it comes from two folks in the gluten-free community who are very respected for their knowledge, well-researched data, and recipes that make gluten-free living easier and healthier. Still, I was unprepared for just how much information would be packed into this book, and how well it would be done overall. Melissa McLean-Jory and Pete Bronski have teamed up to give you so much eye-opening info, but they present it in a very easy-to-comprehend manner. You can easily read this book in one sitting, underlining key points and turning page corners as you go (well, that's what I did!). Whether you are already gluten free or wondering what all the fuss is on the benefits of living gluten free, this book is worth your time. You don't have to be an athlete to appreciate the info or the recipes. You just have to be someone who wants to live a healthy life to its fullest. At about $10 on Amazon, this book is an incredible value. The recipes alone (50 in all) are worth the money, but to get all the data on the benefits of living gluten free and the recipes; well, that's really a tremendous value. Oh, and one of my favorite features of the book is the personal stories of the gluten-free athletes. Story after story of how these athletes have struggled due to symptoms caused by gluten issues (celiac, non-celiac gluten sensitivity) and then gone on to excel after going gluten free! It's terrific to get their personal perspectives on the challenges they've faced, their favorite gluten-free foods, and more. In summary, this book is a terrific wealth of info, inspiration, and healthy and tasty recipes!

The book not only discusses the need to be gluten free for gluten-sensitive athletes (which I am not), but also the advantages for people who have no sensitivity but just curious about the concept. It does a good job in explaining the science and physiology behind gluten, and why it affects some people. But it also is a great guide to nutrition for athletes in general, including a chapter on hydration. Since I am training for my first ultra marathon (at age 60), I’m looking for any advantage I can get. Am I now gluten free? Only about 90%. I do not see myself ever being 100%, especially since I don’t need to. Still looking for a decent GF bread!

The spirit and message in this book can be captured in a short quote contained in one of the many "Athlete Insights" sections in the book. "I have never felt like the disgnosis was the finding of an illness...more like a key to being strong and healthy." While perhaps not the key to managing this condition, this book is a simply great tool box filled with practical advice about what a person can do!As a person with Celiac disease (I was mistakenly diagnosed with Cronic Fatigue Syndrome) this is the best book I've read about the proper "fuel" for the gluten intolerant athlete (weekend warrior or otherwise). From a reasoned reflection on what current research seems to be saying about glutens impact in the diet, to ways to maintain a gluten-free balanced, performance diet this book is a very helpful, positive, and well written resource.

I can't give it five stars yet because I am only getting started. After a couple of chapters, I know I will continue to learn but for now, this is all I can rate. Usually, I don't rate informative books five stars because though I may value the content and appreciate good writing, it's not a "love" situation as with other genres.Looking forward to trying recipes and understanding more about the science behind eliminating gluten.

Recently deciding to go gluten free for a few reasons, I chose to read this book. This book is well written. I am an endurance athlete, and as such have extra nutritional needs. This book helped to put my mind at ease that I can continue my athletic lifestyle AND be gluten free without concern. This book describes many athletes struggles & stories with gluten & going gluten free. I highly recommend this book to anyone gluten free, not just athletes!

I have been gluten free for 2 years due to a gluten intolerance. Much of this information I knew but found many useful parts to this book. If you are new to a gluten free life then this is a great place to start if you workout allot. I enjoyed the stories about the athletes and the recipes arent bad they do use a few ingredients I dont think are to great but I can substitute for what I would eat.

I found the information and stories simply amazing! Many of the experiences of other athletes mirrored mine, so I have decided to go gluten-free. It has been about two weeks. Overall, I believe it has been good. At the least it is keeping me from my former tempting foods--all with gluten! I highly recommend this book to any and all fitness enthusiasts. It is very easy to read; any technical terms are always explained very simply and well.

The book has an athletic component. This means that the recipes are good pick up snacks between workouts--granola substitutes, smoothies, etc. The recipes are excellent in that setting. Meal menus are what I will look into next.