Freediving: The Guide for the First 10 Meters: A Complete Manual for the 1st Level of Freediving Kindle Edition

Great beginners book for learning to free dive properly. Great visual aids

Well written and organized. Was hoping for more information about breathing. Gets me pumped for spearfishing. I recommend this book to beginner free divers.

Helpful, but I missed more material on phisical preparation/training

As a seasoned diver, this book verbilises what we instinctively do most of the time. It's also serves as a good reminder highlighting the bad habits that i've picked up over th years,I'm now mindful of these and can proceed to increase my performance in the water. This book will be invaluable to the novice and the seasoned spearo alike.

Very precise, well thought out. Suitable for all levels of diving. I would recommend this book to my family and companions.

If you’re looking to free dive this is something to look into

Good info for me being a newbie.

A lot of details, a must for begginers

It's perfect for a really beginner. It's easy to understand and the book brings you through what you need to learn to avoid the accident !I think it's the first book to get to realize what is free diving.

pretty thorough book and covers alot definately helped me as its very hard to take a course where I live