The Aura Mini Daylight is essential for those that suffer from winter blues or low mood due to seasonal change. Light therapy is believed to be effective in over 85% of cases, so this is a great solution for those suffering during the colder months. The Mini daylight is ideal for any desk or work surface and is even suitable for wall hanging.Light therapy compensates for your body's light deficiency, and can influence the hormone balance without the need for medical attention. The Science Behind Light Therapy In the wintertime, outdoor light intensities vary between 2K and 10K LUX, while indoor may be as low as 500 LUX. On a sunny day however, the light intensity can easily reach 100K LUX. That is why during the summer, many of us have noticed an increase in energy. Light is the cue for our body to stay alert and optimistic and helps us get through the day.When the Mini Daylight is directed towards the eyes, light receptors in our retina fire off messages throughout or body. Ultimately, the brain reacts as if its a sunny summer day even though its in the middle of the winter.When used daily, the Mini Daylight will improve your mood, increase your energy and reset your body clock. Most people will see results within 30 days, often much sooner. When to use Aura Mini Daylight? Waking up to sunlight first thing in the morning will make us feel more alert and productive all day long. Therefore, we recommend using the Aura Mini Daylight as early as possible upon awakening.This is especially important during the shorter, darker days of the winter when our body needs it most.Your body clock needs to be reset every day, so we recommend using the Aura mini daylight daily.
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