GAPS, Stage by Stage, With Recipes

Get this book if you’re starting or have been on gaps. Or even if not- the recipes are great and she gives so much incredible info with the recipes on health. I’m glad this is the first gaps cookbook I purchased starting gaps

Essential for starting the Gaps diet.

Becky wrote the book for those doing the Introduction Diet of the GAPS Diet with a bit of direction for Full GAPS and Coming off the GAPS diet. I strongly suggest my clients get Becky's book whether they are doing the introduction or full gaps because she has fun recipes and a lot of explanations about what to look for as you progress through the diet. With many tips on a lot of different situations.I go to her book often for me and my clients when questions come up.The downfall is the black-and-white photos making it hard to see the food. Becky's told me it was too expensive to print her book in color. If you need color I suggest getting the Kindle version as well as the printed book. I use it every day.

The media could not be loaded.  This book has been an invaluable part of my GAPs journey. It has tons of recipes, as well as info about each stage. I use it as a reference frequently!

Very helpful. I read the GAPS book but it wasn’t helpful...informative, but not helpful. This book, however was. Stage by stage explained with recipes was great. Was able to get through all stages and am now on Full GAPS. The lemon, coconut oil bombs helped ,e get through. Some recipes didn’t taste or turn out well & I simply can’t do organ meats but very thankful for this book.

This has some great recipes and solid additional advice! Becky knows her stuff!That being said it isn’t the prettiest set up in terms of lacking color pics and it has regular book pages rather than the glossy pages of a typical cookbook. Basically the set up could be better but the content makes this 5 stars regardless. Easy fix, put stickies where each stage begins and label the stage#.

I’ve been familiar with GAPS diet for about nine years. I truly thought I couldn’t justify purchasing this book when I already had so many other books about this therapeutic protocol. However, I was totally wrong!! This book is an absolute *treasure trove* of information and recipes.I consider this book essential for anyone who is planning to or already on GAPS. I’m currently going through the Intro phase for chronic Lyme and this book added so many new recipes and ideas, that I feel completely content to just stay where I’m at without the need to rush towards Full GAPS.The author includes a number of vital healing recipes you won’t find in other popular GAPS books and blogs. I never thought I would find being on Stage 1 & 2 for an extended period to be pleasant, but here I am absolutely enjoying it. Thank you so much Becky!!

This book is life changing, and should be followed by every family if you want true health!

Every home should have this book. Thank you so much Dr Becky Plotner ❤️ to provide detailed information about GAPS diet.

Very bad pictures for a recipes book!!

Love the book, although I’m only at stage one. Would be so much better to have colorful pictures.

I really like this book, the recipes are good and there is also a lot of Information about nutrition.

One of the most comprehensive and practical books about GAPS.