Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

I first watch 'Living Well' debut on the Montel Williams show. At first I wanted to cry because he showed personal trainers and things I can not afford as I am a 24/7 caregiver to a 90 year old mother.But I watched the show anyway and realized there was so much I could do! I bought veggies and fruits and juiced them. Within two days I no longer liked coffee. I have so much energy, more alert, clearer mind and more active.I live in a community of older people and I have started giving some of them these health drinks and they all became instantly addicted to them. This is that 'HIGH' that you are told you would get in those 'Power Drinks' but this one really does give you wings.It is well worth the money to even try his recipe. You will be surprised how your body will recognize 'Real' food instantly and crave more.This book should be a text book in all levels of school to teach the importance of real nutrition. Anyone can do this, it is not expensive at all and it tastes so good. You have nothing to lose except maybe some extra weight or some ill health. I highly recommend this book.

I have been in awe of the fact that, 15 years after he was diagnosed with MS, Montel Williams is still living normally, is still mobile, and looks as good as ever. He has always said publicly that it was because of the health plan he put in this book, so here I go down the road to much better health. If this health plan can do wonders for Montel Williams, diagnosed with MS 15 years ago, it's got to cause a major improvement in me---someone of a certain age who has recently decided she is sick and tired of feeling sick (slow and sluggish) and tired. It's time for a change, and the plan in this book is it! There's also a bonus section on Montel's personal choices for the best web sites and books on health, fitness, diet and nutrition.

I bought this book for myself and a dear friend who has MS. This book is more about eating healthy, recipes, and exercises, than MS. So buy it for "living well" with or without MS, not for info. on MS. This is a really good tool for learning how to eat the healthy "raw" way, in other words eating foods in their natural state. There are illustrations for some exercises you can do as well. This is a good buy for people wanting to get off the junk food and get off the couch.

I was happy to read about Montel's complete reversal of lifestyle after he learned that he had MS. I strongly believe in eating whole, living, plant-based foods and it sure is great that a personality like this popular talk show host is promoting such a diet along with a healthy lifestyle.But I was surprised to read that he suggests to ``use your microwave to `zap' veggies, fast and easy" and not to worry about Internet claiming that microwaving damages food because, according to him, this is an urban myth. Why have Russians banned microwave ovens then?I would have liked to read what other authorities in his list of Living Well Experts like Dr. Gabriel Cousens, author of "Conscious Eating", and T Collins Campbell, who wrote "The China Study", had to say on nutrition.

It is written in plain English. The con cepts are easy to understand and to follow. Because of his illness and how he handles it, it makes me feel like I can do it, too.

I purchased this book as a gift for my son. He reports that he read it, liked it. He didn't have anything negative to say about it, but he said it didn't have some of the specifics that he had expected. He is a huge fan of Montel Williams and I think he expected Montel's personality to shine through the text, which it did to a degree but not fully.

I didn't expect to like it, but I could really relate to his struggle when he was first diagnosed, and his excellent positive attitude was inspirational. I also found his modified version of the Swank diet to be much more realistic to follow for the long haul. I would recommend it to someone looking for a personal account of how to live with MS without succumbing to it. I haven't tried any of the recipes yet, but I am intrigued by some of the ingredients that were new to me.

I'm glad Montel shared his story, very inspiring. Admittedly, I haven't read the whole book, it came with the blender and I'm sure at some point I'll read it all the way through. I like that he recommends a product that he's been using and he seems to take his health seriously. Go Montel!

I bought this and thought it would be a great book but after getting into it I was a bit disappointed that it would be more of a lament of the author rather than informative... Expected a bit better from Montel

Gave as a present to someone with MS. They found his tips very helpful!

Exactly as listed ! Will use seller again !!!!

great read

I bought this book for 1p plus postage, how can I not love it, it has two tiniest little marks, brilliant value for money Thanks Fuze.