Lovper Kegel Exercise Weights Bladder Control Vaginal Balls Pelvic Floor Exercise Silicone Muscle Training Kit for Beginners Advanced for Women Girls Set of 6 Premium

Description

Specifications: 6 / boxMaterial: medical siliconeScope of application: For women after childbirth or decreased vaginal strength, exercise vaginal muscles, improve pelvic floor muscle contraction ability, relieve stress urinary incontinence, vaginal uterus and other organs bulging or prolapse, chronic pain, constipation and other symptoms.Function: After putting the pelvic floor rehabilitation device into the vagina, under the action of gravity, the vaginal muscle will clamp the ball to achieve the effect of exercise.Instructions1. For the first time use, use the No. 1 rehabilitation device, clean it with water, or use a special water-soluble lubricant for external application.2. In the semi-shoulder position, gently put the rehabilitation device into the vagina, make the silica gel rope of the rehabilitation ball in the vagina about 2cm, shrink the pelvic floor muscles, and feel the rise of the rehabilitation device, indicating that the placement is correct.3. Stand up and keep it in the vagina for 10 to 20 minutes. If you are stanced, you can practice kneeling, sitting, walking, climbing stairs, etc. Practice every day. When you can easily complete the exercise, you can practice with a heavier rehabilitation device.Training programAs shown