NOW Supplements, Magnesium Citrate 200 mg, Enzyme Function*, Nervous System Support*, 250 Count (Pack of 1)

I’ve been taking NOW Magnesium supplements for a few months now, and I’m genuinely impressed! These capsules are easy to swallow, and I’ve noticed a real difference in my overall wellbeing. My muscle cramps and occasional tension headaches have decreased significantly, and I feel more relaxed throughout the day. I also appreciate the high-quality, non-GMO ingredients—they give me confidence that I’m putting something healthy into my body. Plus, the price is very reasonable for the noticeable results. Highly recommend to anyone looking to support muscle, nerve, and heart health naturally. I’ll definitely be repurchasing!

I subscribe to a third-party testing lab and this was one of their top picks. It contains what it says it does and doesn’t have any contaminants or toxins, and this citrate form is more efficiently absorbed by the body than the cheaper magnesium oxide variety and is a good value for the price. Highly recommended. The only thing I would mention is that these pills are relatively large and shaped such that they are harder than most to swallow, and splitting them doesn’t help much because then there are sharp edges/corners that can get caught on the way down and so are still pretty tough to swallow. So if you have an issue swallowing pills you may want to consider something else, but definitely stick with either the citrate or maybe the glycinate form as both are better absorbed than the typically cheaper magnesium oxide formulas.

****Please note this review is for the powder form of Magnesium Citrate. **** You need this if you suffer from constipation. It works great at keeping you regular. Many people are commenting about a change in quality. I have only used it recently (new mixture) and I have no complaints. No it doesn't 100% dissolve in liquid, but who cares? It works. I'm happy and my overall health has improved (blood sugar, fatigue, insomnia, anxiety). I'm saddened that we aren't told about this by our general practitioners. I needed magnesium years ago I'm sure, but I didn't know. I'm grateful for this product. I'm telling everyone I know about it. Also when you use this the directions say to mix with cold water. I find it hard to drink with water alone. I drink my magnesium with cold juice, orange, lemonade, cherry etc. It's much easier to take that way. Also, the directions says to take 1/2 a tsp. If you have severe constipation, you may need more than that amount to see an effect. Find the amount you need based on your on individual needs/symptoms. I take 3 to 4 teaspoons. Also, the capsule forms did now work for me initially because I think I was so stopped up, but now I love them. The capsules are easier to take because there is no taste. Yes, they are big, but if you can swallow large pills it's not an issue. If you are going to be taking magnesium to have regular bowel movements, you may want to start with the powder to soften/ loosen things up and then continue with the capsules for maintenance. Also, make sure you drink plenty of water. This product (powder and capsules) are life changing for anyone who suffers from chronic constipation.

I started taking this magnesium faithfully and I see the biggest difference. I take before bed and find I sleep better and it has improved my constipation issues.

I first started taking magnesium with calcium and zinc supplement after my doctor's recommendation. I was told the magnesium helps with the absorption of calcium. I later found out magnesium helps keep me regular and gets rid of calf muscle and foot cramps. I've experimented with magnesium carbonate and magnesium oxide but both didn't seem to do anything. The NOW brand magnesium citrate got me results. I'm just amazed at all the different variations - and applications - just for one mineral! There's a lot of conflicting information out there so I just go with how my body responds. The NOW pills are huge as others have mentioned. I only need ONE of these per day and I rush the tablet down with several big gulps of water, with my head tilted slightly back. I must have food in my stomach beforehand or else the pill will give me a terrible stomach ache. Someone else had mentioned the hunger pang feeling after eating this supplement and I've experienced the same. I read somewhere that it's the citric acid in the "citrate" binder that causes an acid burning sensation, so it makes sense it'd be bad on an empty stomach. Taking it after breakfast solves the problem. I'll be trying the magnesium glycinate next since I've already finished the NOW bottle. It's a gentler form and I hope the magnesium glycinate will work to alleviate leg cramps and also curb constipation. If not, I'll just re-order the NOW brand since I know it works for me. Tip on heading off calf cramps: While in bed, stretch the back muscle of the legs by pulling the toes up towards you. When I feel a tightness in the calf muscle, I can block cramps by bending my feet upwards. If I remember to do this exercise regularly, I can minimize the frequency of these painful spasms.

I'm really impressed with this item! From the moment I unboxed it, I could tell it was well-made and designed with the user in mind. Setup was straightforward and quick, which is always a huge plus. In terms of performance, it has consistently exceeded my expectations. It does exactly what it's supposed to do, and it does it reliably and efficiently. I've been using it regularly for a while now, and it still feels as good as new. What I particularly appreciate is its ease of use. The features are intuitive, and I didn't need to consult a manual to figure things out. It truly makes my life easier. Overall, this has been an excellent purchase, and I genuinely feel it offers great value for the price. If you're looking for a dependable and high-quality item that delivers on its promises, you won't be disappointed with this one.

Magnesium is a dietary mineral. Magnesium deficiencies are the second most common deficiency in developed countries, the first being Vitamin D. A lack of magnesium will raise blood pressure and reduce insulin sensitivity. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation. Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity. Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD. Supplementation of magnesium is not very effective at reducing fat mass or cramps. Further evidence is needed to determine if magnesium supplementation can boost exercise performance, but initial results do not look promising. The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. The standard dose for magnesium supplementation is 200-400mg. Any form of magnesium can be used to attenuate a magnesium deficiency, except magnesium L-threonate, since it contains less elemental magnesium per dose. Gastrointestinal side-effects, like diarrhea and bloating, are more common when magnesium oxide or magnesium chloride are supplemented, due to the lower absorption rates of these two forms. In general, magnesium citrate is a good choice for supplementation. Magnesium L-threonate can be used for cognitive enhancement. Magnesium should be taken daily, with food. Superloading magnesium, or taking more magnesium that is needed to attenuate a deficiency, should be done with magnesium diglycinate or magnesium gluconate.

I read an article in a women's magazine (First for Women) how magnesium can help with many ailments and even weight loss since it supposedly helps regulate the stress hormone cortisol. I decided to try this product, since it is reasonably priced and magnesium citrate is considered a more absorbable type of magnesium as compared with magnesium oxide. I have only used it for a few nights in a row (1 1/2 tablets=300mg), but this morning I woke up and my lips and mouth tasted salty. I am curious as to how much sodium is in this product since a type of sodium is listed as one of the ingredients. My stomach is mildly upset and I had a loose bowel movement - looser than usual, anyways and I have very slight upper abdominal pain and discomfort. This product reminds me of the prep for my colonoscopy - not a pleasant thing to recall. The taste and feeling in my mouth and on my lips is similar. Magnesium citrate is used in the prep, so no wonder I am recalling the horrendous liquid prep that I could not after a while even keep in my stomach. I am going to reduce the dosage and see if it is beneficial at a lower dose. "First for Women" cites research that touts that magnesium helps with relieving menstrual pain, restless leg syndrome, monthly bloat, menstrual mood swings and that it helps to reduce the frequency of hot flashes. Supposedly it also reduces the risk of depression, heart disease, colorectal cancer (when taken with calcium) and type 2 diabetes. "Increased intake of this mineral has been shown to rev energy levels, sharpen brainpower and ward off a wide range of common concerns." Quite a laundry list! I can't speak for how it benefits with menstrual-related issues. For whatever reason, my menopausal night sweats were more pronounced last night than they usually are. I took 1 1/2 tablets of this supplement, 2 Benadryl tablets and fish oil capsules. The Benadryl and fish oil are my usual nighttime routine and they have been working well for me for the most part. Twice now I have also experienced mild tingling on the soles of my feet within the last two days since I started taking this supplement. This product contains croscamellose sodium - a very common additive that causes the product to pass through the stomach to the small intestine. I contacted Now Foods and received a prompt email response to my question about the sodium content of the supplement. I was told that it was negligible due to the addition of the croscamellose sodium. Update: Still not feeling great today. I actually felt (perhaps coincidentally) some muscle weakness and tingling in my calves and general gastrointestinal discomfort - mild pain and swelling in my abdomen. I experienced diarrhea again later in the evening even though I had taken the supplement the night before - again, perhaps unrelated. I think that I will reduce the dosage or consider taking this supplement every other day. Another recommendation would be to take this supplement in two doses during the day. In regards to the product itself, the tablets are fairly large, but very easy to break in two or they could easily be crushed. They are also relatively tasteless when swallowed with a glass of water. Since magnesium citrate is a fairly "efficient" type of magnesium, you may want to consider easing into taking this supplement. The recommended dose for women is 320mg per day. (in this case 1 1/2 tablets) More to follow....