Yoga for Beginners: Your Beginners Guide to Yoga for Weight Loss, Stress Relief and Inner Peace (Simplicity, Happiness, Fulfillment, and Enlightenment Book 4)

Good book for a beginner like me! I knew nothing before and now I think I understood the basics. A good start!

I am so happy that I decided to grab this book. It was way more than I expected it would be. I am the person that has done yoga off and on for years, and always enjoyed it, but never got into it enough to make the habit stick. My kids are growing up now so I have a bit more time to get back at it. The book is very well written and everything that I need as a beginner. It covers all that a person needs to know. It gives lots of suggestions, examples and poses. There are links to all the poses given.

Not exactly what I needed but helpful. Needed more detail.

This is a 101 guide to Yoga that covers the basics. It succinctly describes the various styles of Yoga (Astanga, Bikram, Hatha, etc) and the pros and cons of each. The author gives you some excellent advice such as to what to purchase when you begin the Yoga adventure, including what type of mat to use; Yoga Bolster's and Yoga Straps. All and all, if you are looking to begin Yoga, or even if you have practiced it in the past, this is a one stop shop type book you should pick up, it's worth the read.

Fantastic set of postures and seeing them in still life is incredibly useful to learning how to do them.

great to learn!!!!!!!!!!!! comes as Ebook so i can take it anywhere on my tablet!