Good State | Ionic Magnesium 16 oz.| Natural | Nano Sized Mineral Technology | Professional Grade | Supports Healthy Chemical & Enzymes Reactions | 192 Servings at 100 mg per serving | 16 Fl oz Bottle

This is an amazing product! Magnesium is a trace mineral that our body needs and most of us lack due our diet of over processed foods. There are so many things magnesium helps with. For women it helps with our moods, PMS, energy and literally the list goes on for 300 other things. (Not joking)When magnesium is taken in pill form our bodies have a hard time absorbing it. This stuff is liquid and down to the very nano for easy absorption.The taste is a little weird at first so I recommend putting it in juice to begin with. I’ve been taking this for so long that I just drink it in my water.It has really helped me! I take it daily and if I don’t I Can really tell a huge difference. I end up with mood swings and cramps in my legs and feet.This product was a life changer for me. I started taking it after I had a miscarriage in my second trimester. My hormones, mood swings and depression were all over the place. Medication didn’t work. This was one of the key things that did. I am so happy to have found this product!

I've only been taking half the dose (1ml) mixed in with a glass of water before I hop in bed. The relaxation I felt the first time I took this was such a drastic change compared to how I usually feel at the end of the day. Apparently I am highly deficient in magnesium, cause everytime I take this it's like the tension just melts out of every muscle in my body. I've noticed that my sleep has been deeper since taking this. When I wake up my muscles and back are no longer stiff like they used to be. I can get out of bed and immediately touch my toes, I feel very limber and ready for the day.If you experience aches and pains in your legs, back or shoulders I suggest trying this out. Take it right before you lay down for bed. Give it about 30-45 minutes to kick in and you'll start to feel a deep relaxation in your muscles.A word of preparation, don't expect this to taste nice. It's not bad tasting, but you'll notice it. Just drink it down quick and it won't be a big deal.

I drink this daily in my water. I can’t say I ‘feel’ any benefits, but magnesium is so important to our health it can’t hurt. I put the full dose in a 32 oz container of water daily. It adds no taste but makes the water ‘softer’ which I really like as I drink much more water this way.

I am 4&1/2 months pregnant and I used Natural Calm to totally eliminate my morning sickness early on. SO- I was wise to the fact that I not only needed magnesium, but that it does wonders for pregnancy symptoms.I've been getting chiropractic adjustments for back pain-which is gone-The Chiropractor kept telling me how tight all my muscles were, how stiff my hamstrings were...So I've been doing lots of stretching. But no matter what I did it seemed like I couldn't kick this really awful inner thigh/groin pain that I only got when I'm laid down in bed at night...by the middle of the night, if I moved-it would wake me up-in the morning-it was excruciating to move my legs.Fortunately I just read "the magnesium miracle" and realized-among other issues I have had and am having-that my tight muscles and tense body may benefit from some more absorb-able magnesium. I ordered this (since I can't afford the pico-ionic stuff mentioned in the book) and after 2 nights-NO MORE THIGH/GROIN PAIN! I was worried that pain meant I had pelvic symphysis pubis or something crazy that would only get worse in pregnancy-but I woke up in the morning without pain today!I also noticed I am overall more relaxed and all the shoveling dirt in my back yard and raking I did yesterday hasn't made me sore at all like I expected. I feel like I am cheating on my pregnancy-finding the easy way out of symptoms twice now with Magnesium.I can't speak as to if this brand of ionic magnesium is superior/inferior to others-I like the easy dosage-the taste is abhorrent (but I don't like regular natural calm much either-or my liquimin trace minerals I add to my RO water) but the dose is so tiny I can put a little water in a shot glass and chase it fairly easily (unlike natural calm). The amount of servings is great for myself and my husband and son-it should last at least a month- wish it came in a glass bottle but I'm happy to have it period.All I can say is-I'll never be without magnesium after reading that book and having such amazing improvements. My last pregnancy was so AWFUL, so miserable that I feared another-now I feel better than I have in a decade at 4&1/2 months pregnant!Update: 2 weeks into taking this daily (about a cap and a half since I'm pregnant and calculated amount needed from the formula in "the Magnesium Miracle") I've noticed some other changes-one of which I had no idea magnesium would effect: I've always had dry lips-they look chapped, have hard, dry, flat smooth areas in the middle of my lips (especially the bottom lip)that will peel off from time to time. It doesn't matter if its hot, humid, dry cold...what time of year...they're always like this. It makes it difficult to wear any kind of lip stick-because it looks gross. I can exfoliate sometimes and get raw lips-but the new skin exposed still makes lipstick look funny. Anyway- yesterday I glanced in the mirror to check my face and noticed my lips are very smooth. They are almost moist looking. No flat, shiny, smooth, dry patches in various states of peeling. I never knew what caused it, but since the magnesium is the only thing I've changed really, I am pretty sure it healed that issue. Also, the other night I ate a ton of sugar at the movies (read the book I mentioned to find out that you need a ton of magnesium to deal with just one sugar molecule) and I woke up with leg cramps. I used magnesium oil on my legs, about 15 sprays each and I took some ionic magnesium. That was the end of the leg cramps. Will not be consuming that much sugar again, but when I do have some now, I'll be taking extra magnesium.I am really excited about all these little changes I'm noticing.