Best Naturals Melatonin 10mg (Non-GMO) Tablets - Helps Promote Relaxation & Sleep - 120 Count

I take melatonin regularly for years. This is an awesome deal for the 10mg tabs and the quantity. This is a good quality one also. I will order this one again. For those of you who do not know, melatonin is not a sleeping pill so don't expect it for work like that. You can't be up doing activity and just get knocked out. It works with your own body's natural melatonin and gives it a boost. You need to be in bed and ready to sleep and then it will do it's magic. Start low and work up to what works for you.

Research this item The side effects are very bad for being a natural sleep aid it directly affects your retina cost me to have a severe vision loss and affected my mood in a very negative way I know a lot of people use it just research it a little better because it could cause major damage if you're not careful

this review is being written after consuming a whole 120-pill bottle of 10mg melatonin. it seemed to help, and i suppose there was also some placebo effect stuff going on. BUT...when i switched to a new bottle of Nature's Bounty that i picked up from CVS (also 10mg), the difference is REMARKABLE. with the new product, i make it through nearly the whole night without having to get up to pee...and i KNOW i'm going into REM sleep (i'm male, so i know, if you understand what i'm saying). there IS one other one-star review on this product which is going to make me do some research, though...and that is a comment about the effect of melatonin on the retina...and i'm old, and i don't want to be using melatonin if it is going to screw up my vision...or make it get worse any faster than it is already doing (think...CATARACTS & FLOATERS). ok. be safe and happy out there...and live your lives while you can.

I was advised by a friend that melatonin is the best thing to help with sleep. I started out by taking 1/4 of the pill 2.5mg (by the way very slippering to grab onto and to break; but, doable). It will work if you help it; that means, you take it 20 minutes before bedtime, and you quite your mind and not be looking at any screens. The pills are flavorless and melt in the mouth very quickly. I know they are designed to be swallowed whole, but, I had tried melatonin 30 years earlier and had some strange things happen to me (like knocking things over with my hand, etc.) This brand worked fine. Now I'm taking half the pill 5mg. I also take L-tryptophan during the day; and 5 HTP with capsule 20 minutes before bed/same time. It works if I have not had too much caffeine in the day, etc. I'm not sure about long term health effects.

as someone who suffers from sleep problems and having been on medications like Lunesta, Ambien, and others to try to get a good night sleep, I was always skeptical about Melatonin working. I remember trying it 15 years ago and being less than impressed. A few months ago my doctor urged me to find a more natural solution to help me sleep. I agreed and gave this product a try. The first few night took some work on my part. Really relaxing and trying to coax myself to fall asleep. After a week of use the effect was unreal. I sleep well, I fall asleep easily, and I wake up refreshed. The best part is I'm never "hung over" the way some strong RX medications can make you feel. And I am taking something natural that doesn't mess around with my brain receptors. I highly recommend you give this a try.