Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Kiwi Flavour, 30 Servings, 330 g

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout.I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together.Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It’s our time now.”The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let’s just say my energy levels were bouncing higher than my playlist’s bass drops.Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.

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Very nice taste and smells normal. The serving size is also alright. Only negative is you have to use a shaker because it's quite hard to break down and sometimes leaves clumps of undisolved preworkout. Overall worth the money.

It is a very good quality pre-workout in terms of taste and smell, the energy it gives you is perfect after 9 hours of work if you take it and go to the gym it is the perfect energy boost

Genuinely the best tasting pre-workout I've ever had, and by a MILE. Smells great and wasn't too expensive. I'm not a regular caffeine drinker and this doesn't really have that "kick" that other pre-workouts have, and I think that's a good thing. You can definitely feel the energy when you're working out so I have 0 complaints.Also, the fact that is has 3.4g of creatine in it is amazing. Once you've either loaded or been on creatine for a month, 3.4g will sustain the benefits. You don't need to be taking more unless you're significantly bigger than the average person.

I’ve read the reviews and thought I’d try it. I’ll be honest, it doesn’t do much for me apart from it tasting good. My friends suggested other ones which I’ll now go and try. If you have low caffeine tolerance, this maybe for you. I drink coffee and two cups of tea during the day, so my tolerance shouldn’t by that much high. God knows. I don’t get the ‘shakes’ from the pre workout. Back to the drawing board.

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So I've tried a few flavours of gold standards pre workout and this is certainly in my top, parallel to having the blueberry flavour. Tastes like apple, not too sweet and doesn't leave an aftertaste. As for the energy, its certainly made a difference with my performance in the gym. I find that I can run for longer without feeling fatigued and helps to burn more calories so I can achieve my results faster. Exactly as intended.Certainly value for money if you grab this amongst others on sale, a no brainer for me.