I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well. Thank you for your interest in IronMind equipment and best of luck with your training!

Does ordering from Ironmind on Amazon include the coc setting card?

Dear Sir/Madam: Many thanks for your inquiry. The Captains of Crush ID card is not included with Amazon CoC gripper purchases. If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card. Thank you again; we appreciate your interest in IronMind equipment! Sincerely, Judy Mariuz

I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Best no to start with

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper. Please let us know if you have any further questions!

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Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

Product ID: 260565262

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Details

Colour
Silver
Material
Metal
Brand
IRONMIND
Item weight
250 Grams
Style
Ball

💪195 lb resistance - elite grip power

📏Compact 7.5 inch oval design - ergonomic fit

⚙️Precision-machined metal - durability & feel

Description

💥 Crush limits, command strength, own the grip game!

ERGONOMIC OVAL DESIGN - Fits perfectly in your hand for maximum comfort during intense workouts.
PORTABLE LIGHTWEIGHT - Weighing just 0.58 lbs, it’s easy to carry and train anytime, anywhere.
ELITE 195 LB RESISTANCE - Push your grip strength to pro levels with industry-leading resistance.
PRECISION MACHINED METAL - Crafted from premium metal for unmatched durability and smooth operation.
TRUSTED WORLDWIDE BENCHMARK - The gold standard for hand strength training used by athletes and professionals globally.

The IronMind Captains of Crush Hand Gripper is the definitive tool for serious hand strength training, offering 195 lb resistance in a precision-machined metal build with an ergonomic oval shape. Trusted worldwide as the gold standard, it delivers professional-grade performance in a compact, portable design.

Specifications

Color	Silver
Size	7. No. 2 (195 lb)
Style	Ball
Team	Ironmind
Weight	0.58 Pounds
Width	7.5 inches
Shape	Oval
Material Type	Metal
Number of Items	1
Sport	Exercise & Fitness
Batteries Included?	No
Brand	IRONMIND
Department	""
Manufacturer	IronMind
Item model number	1252-I
Package Dimensions	21.5 x 13.7 x 2.2 cm; 250 g
ASIN	B0002U49CS

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