Nutricost Taurine 1000mg, 400 Capsules

Taurine is an essential amino acid for babies and adults. Taurine plays a crucial role in various bodily functions, including serving as a neurotransmitter in the brain. Taurine naturally decreases with age but can increase lifespan by up to 12%, among other benefits. Taurine is found in meat and seafood, but we have been told to eat less red meat as we age – bad advice. But the more you cook the meat, the more taurine breaks down. If you don’t like to eat raw or rare meat, you can also take taurine supplements (1-3 grams 3x per day, but increase if you exercise). Taking taurine supplements between 2 hours to 30 minutes before exercise can improve our VO2Max, time to exhaustion, aerobic performance, minimize muscle damage, peak power, and recovery. More details in https://www.amazon.com/dp/B0F269RSZ9

Good value, nice 1,000 mg potency. I take one or two daily, good for what ails ya ! Along with other supplements, since I've been taking Taurine, my eye sight has noticeably improved. Taurine is involved in transporting fat to where it needs to be in the body. The cones of the retina have some of the highest concentrations of fat in the human body, deficiency of healthy fats and Taurine can lead to eye damage, supplement with Taurine and take Zinc and fat soluble vit A and never worry about your eyes again !

i take this with L- Theanine to relax before bedtime, as i have an overactive adrenal gland, and have trouble getting to sleep. these work well, and don’t have any weird taste or smell, they are a little big, but it’s a high dose, and these probably don’t have much filler. price is very competitive.

Very good meets expectations

I am a repeat customer. This supplement gives me energy. The quantity justifies the price.

Helps keep the weight off.

I bought these after reading about the many benefits of Taurine. There are claims that Taurine can improve heart health, reduce oxidation, improve exercise performance, support the nervous system and much more. There are even studies that show anti aging effects and increased lifespan in mice. All of this got my attention, so I thought I’d give it a try. I’ve been taking it for a while now and I’m not sure if it’s actually providing all of those benefits. I hope so. But what I can say, is that I’ve had an unexpected benefit. I’ve been plagued with Tinnitus for years now. I’ve had a constant, high pitched ring in my ear. It’s a terrible thing and I hope none of you ever have to experience it. However, about 1-2 weeks after starting Taurine, the ring practically went away. I can’t tell you how happy this made me. It’s still technically there sometimes, but not even close to the intensity that I had to deal with over the past few years. Often, I don’t hear it at all. I had tried everything to remedy this problem and had given up hope, long ago. The only thing that changed in my life was the addition of Taurine to my supplement routine. I can’t say for certain that the Taurine helped this. But I don’t think it spontaneously fixed itself. As far as the pills, they are not too big and easy to swallow. You get a lot of them for the money too. I have had no adverse side effects at all. If you are on the fence, I’d say give it a try. In my humble opinion, it has helped me.

Great for chilling at night. Especially for people that used to be dependent on alcohol.