Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout. These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individually on different days or added together for all-over body conditioning. These Pilates exercises work all of the small, postural, stabilising muscles as well as the main muscles of the body for a comprehensive/complete top to toe routine. Whether you want to increase your muscle tone and strength, work on improving your posture or improve your movement patterns and flexibility, these workouts are for you. Rollback the years with Chair Pilates and keep your body strong, flexible and firm.
B**H
lots for less...
great exercises provided simply...
J**G
I was impressed with this dvd.
I can actually do this workout. The instructions are easy to follow. I feel well worked after I'm done.
D**.
Good workout
I think this workout is really good, but it isn't all done in a chair. I am using it for a rehab situation so bought it because I thought it was. I have used it twice even so and feel I will get a lot of benefit from it. I do want to add there isn't any floor work in the workout.Now I have used each of the workouts and feel they really are good. I am 77 and in good shape but after a knee surgery was ready for something to move on with and this will be my choice for quite some time.
J**H
Love it!
I used to be an athletic vinyasa yoga instructor, but advanced osteoarthritis has made traditional yoga or Pilates uncomfortable for me. This dvd still requires mobility, but the chair is a wonderful prop for people with joint pain and muscle weakness. I use this with Nadia Narain’s Chair Yoga dvd and Essentrics Stretch Vol.1 dvd - very well rounded combo for a menopausal woman with chronic health issues. Highly recommend.
T**F
Not for beginners
I need something a little last hard
M**T
Chair Pilates
Perfect.
Trustpilot
1 week ago
1 month ago
