Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

Received the book in good condition. It was a bit late but I didn’t mind at all.

This is an extraordinary book.Dr Breggin describes how guilt shame and anxiety can destroy your life and the lives of those around you.He also explains how to handle these things.It is not an easy book, but it is a revolution about how to think about yourself and for practitioners how to think about psychiatry.A monumental work.

The first few parts presented lots of interesting ideas relating to guilt, shame and anxiety and was useful for identifying feelings and causes I hadn't recognised before. However as the book went on it became quite repetitive and lacked a clear way of integrating the ideas it presented into positive action in daily life.

Loved every aspect of this book. For a person who struggles with guilt, shame and anxiety. I shall go forth with love.

Brilliant. A must read for anyone dealing with mental health issues.

I'm still part way through this book. So far, so good. It contains many interesting ideas and lots of science but - as the writer believes in the benefits of interacting with a higher power (god) - a belief I do not share - it's possible that I may not finish it.

Wanted a book for anxiety thought Claire weekes much better