The Zone: A Dietary Road Map

what can anyone say it is a BOOK you have no right to demand how many words to write. becauseof that demand i usually wont write anything why do you need so many statements ITS GOOD SHOULDBE FINE

I've tried all the diets. The last one, the low/no fat diet put on several pounds of fat and reduced my muscle mass to nill. I looked a mess. All the diets say you won't be hungry, you'll lose only fat/not muscle, you'll look healthier, etc., This is the only one that says it truthfully.It teaches what is going on in your body on a molecular level. Numerous types of hormones control everything in your body (sleep patterns, libido, energy, skin, hunger, etc.,). They reduce in middle age due to diet, not age! You don't want a high amount of hormones, you want a balanced amount. So taking a hormone pill is not going to help. This book shows you how to bring everything back into balance through diet.Try it, for your self-esteem and your health, both physical and mental.

I feel ripped off. I feel like I just paided for some one to sell me something. If you are interested in getting this diet, Don't buy the tape. It doesn't give you the diet. It only sells you on the diet. Then you have to buy another book to get the diet.

This book follows the same diet guidlines that my diabetic dietician suggested. It goes into what it means to stay balanced and feel good. I have been on a similar diet for quite some time and feel that the results are fabulous. My sugar stays close to normal, I am much smaller, and I feel great.

Helped to bring my blood glucose levels down to normal. I will stick with this way of eating forever now. It is so healthy.