Dolibest Heavy Bag Hanger,Wall Ceiling Mount Hook 360° Rotation Wood Beam Holder Body Weight Strength Training Systems, Aerial Yoga Swing & Hammock, Resistance Band for Wooden Sets(600 LB Capacity)

The mount came with 4 woodscrews as well as 4 expansion anchors for cement or drywall. You’ll need to drill pilot holes, I had to use 1/4 inch drill to get the screws through. Also make sure you have a socket wrench to tighten the screws. The moving parts have convenient plastic spacers so you’re not grinding metal on metal and with the pin assembly you don’t need additional clip/carabiner. This is perfect if you need your bag to hang a little higher.

I bought this because the original hardware I used to hang my Everlast heavy bag broke off at the ceiling. This hardware says it handles up to 600 lbs but it doesn't look very heavy duty. But, it works well! The installation was simple and the dual pivot points relieves the strain on the hardware. My only complaint is the hook is too small to directly hang the bag loops. I had to rig a short piece of climbing rope to attach the bag to the hook.

Used it to hang a 100lb heavy bag in my basement off the floor joist. Used it a handful of times so far and it’s still hanging even after some hard roundhouse kicks. I did add in a spring between the bag chains and the bracket to eliminate some of the shake to the floor above. Very easy to install, just a few screws and it’s in, hardest part is lifting the bag to hang it haha.

This thing is a unit and should have no issue holding any size bag. It's worth mentioning is quiet and has great articulation.

I bought a 2x6 board, and 5in non predrill wood screws.I used 10 of the long screws 5ea side to mount the 2x6 to a wooden beam on the ceiling. Two of the included screws to go into the hardware itself and two of the long screws I bought. I have a 100lb bag hanging from it. With the spring there is no movement whatsoever in the hardware or on the beam. Very satisfied with this product.

Bracket seems quality, there are plastic pieces instead of all metal, and I managed to strip the head of one and totally break another of the low quality lag bolts included.

Relatively simple to install. The spring absorbs shock well, and works great. I was worried about installing on a wood I beam, but it's worked out well with no issues, and no sagging or impact to the beam (note- I did stay relatively close to the wall to put less stress on the beam).

Excellent. I use for strength training and trapeze. We are 170 and 180 and hold up Excellent.

The main support is not iron and it should be, NOT STRONG. TYPICAL of unaccountable vendors. The specs state it can handle heavy bag over 100lbs, bag is Faritex 100lb bag - as you can see from pic the eyelet starts circular and becomes oval within 2 months of use.I am considering filing claim as the centre of 3 16 ft 2x6 is conmpromised if I take plate out and obviously cannot properly weld onto while attached. So $300 of work ruined. Speaking of weld the specs say the support plate is not welded- look close it is.

This has allowed me to install my bag just the way I wanted/needed it. Good quality and it works very well.

This product was crap. The screws are made of crap material and will strip almost immediately