Happier No Matter What

I read Tal's book "Happier" several years ago and found it especially helpful as I was rebounding from a major life adjustment. Now amidst the pandemic and new challenges, I thought this was the perfect primer to think forward from the challenges I was facing. The sections were very informative and his exercises inspired me to shape my own work plan with goals for spiritual, physical, intellectual, relational and emotional wellbeing. And now I just need to tackle some of the key gaps and I think the book gave me great insights to do so. Thanks Tal!

Absolutely an excellent read. Tal, provides practical & research-based solutions using SPIRE framework ( Spiritual, Physical, Intellectual, Relational, Emotional) . The book helps you adopt simple yet effective strategies to live a happier life no matter what...