The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

After purchasing the book which I loved, I could not resist to have the handbook to help me with the whole boundary work I need to work on.I am since also following Nedra Instagram page which has also great posts.Thanks Nedra 😉

If you read the book, you don’t need this. I donated it to a charity shop.

Not great, is a workbook. But id recommend getting another with more useful)detailed informationn inside.