PERFORMANCE TRAINING & STRENGTH TRAINING ⇒ No Gym Required ⇐With resistance bands, you can do just about any type of :STRENGTH TRAINING: exercise like chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats without the need for heavy weights. Strength training will improve muscle and bone strength, which can help prevent falls and fractures, but it also increases your body's production of growth factors, which are responsible for cellular growth, proliferation, and differentiation. Strength training can go a long way to prevent the loss of bone quality and density and can help reverse the damage already done, interestingly enough, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. You can use either gym equipment, resistance bands, free weights or a combination for your workouts. Gym equipment or resistance bands may be safer if you're a novice, as free weights will require better form and control. Whichever one you choose, I recommend having a trainer take you through each exercise to make sure you have the proper form performing the exercise, to avoid injury. TOP BENEFITS OF ADDING RESISTANCE BANDS TO YOUR WORKOUTS:✔ Adaptable for Multiple Fitness Levels: ✔ Used with Familiar Exercises ✔ Save on Storage Space - Excellent for Travelling ✔ Easy To Use Alone ✔ Can Be Combined with Other Equipment✔ Used with Familiar Exercises ★ Click the "Add To Cart" button at the top of this page TO Start Your Training NOW! ★
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