PiYo DVD Pilates Yoga Workouts Fitness Program

This workout is perfect. The workouts are amazing. It has low impact on knees if you need that but also shows you how you can step it up if you need to.

Common with the COMMERCIALS they are maddening and really piss off someone looking for a reliable exercise routine. I’d be more amenable to buying in if coupons had been included vs the perpetual badgering by adverts

Great intro to piyo to a 49 year old woman who does not regularly exercise. She walks you step by step for the proper balance and form. You will get a workout and sweat though it doesn’t seem like you’re doing too much (coming from someone who spent years doing high impact aerobics). This is wonderful because you barely lift your feet from the mat - no high impact jarring workout but wonderful results.

I can't believe so many people are complaining about the adds on these DVDs. You get great workout plans and can easily skip the adds if need be. The movements of each workout are explained and modeled in detail. Can't wait to keep working out!