USN Diet Fuel Strawberry, 2 kg

Good

Sous les conseils de mon frère j'ai acheté ce produit et je ne regrette pas du tout !! J'ai perdu 4 kg en un mois et c'est pas fini. Voilà comment j'ai fait (mais chacun fait comme il veut): j'en prends que le soir en substitut de repas (2 doses pour 250 ml de liquide (moitié lait 1/2 écrémé et moitié eau)) 3 à 5 fois par semaine (le mieux c'est 5 soirs sur 7 et WE repos!!). Je fais un peu d'activité physique (renforcement musculaire ou cardio "gym direct" 3 à 4 fois par semaine) et j'essaie de boire en journée (pas facile!). Le reste du temps je mange normalement, ça m'arrive même de faire des écarts. Conclusion, je suis passée de 76 kg à 72 kg en 4 semaines. J'avais fait ça l'année dernière sans substitut de repas et j'avais perdu 6 kg sur 3 mois. Pour moi c'est plus que satisfaisant. Mon frère a perdu plusieurs kg (6 à 8, je crois) et ma cousine qui l'a adopté aussi a perdu 10kg en 2 mois en faisant du footing tous les 2 jours et en prenant 6 jours sur 7... 24/01/17: malgré les fêtes de fin d'année (beaucoup d'écarts!!) j'ai perdu au total 6 kg en deux mois. J'ai racheté ce substitut en goût "Banane caramel" et je préfère, de beaucoup, au goût fraise qui lui devient vite ecoeurant...

Bon substitue de repas, le gout frais est assez écœurant a la longue mais remplis bien son rôle, -2 kg en 10 jours....pas mal

Look, lets be honest, this isn't a miracle fat loss or muscle building powder, what it is, is a great tool for helping both... Firstly, the calories in each serving that are being bounded around are misleading and in some cases incorrect. The exact amount of calories advertised of just under 200 kcal are right, IF, mixed with water. By mixing with milk, you obviously add 50 kcals for every 100ml of semi-skimmed milk you use - the shakes okay with water, but doesn't keep you filled from breakfast to lunch, so for this you need the milk - 400ml of milk with a standard serving kept me easily filled from 07:00 - 13:00, so pretty good, but this makes the whole shake around the 400 kal mark, which isn't too bad. You can do better though with something as simple as Beef Jerky, which is much tastier, has less kcals and a lot more protein, which in turn keeps you fuller for longer and builds muscle better, however, it does work out more expensive in the long run. The protein levels in this shake are not bad, they are not going to bulk you up, but they will help keep your protein levels up if part of a protein-rich diet. I have lost 2 stone 3lbs in 9 weeks (that 68 kg), I have done this very easily by counting calories (generally eating 750 - 1600 kcals a day, but averaging around the 1250 mark) and working out 3-4 days a week for around an hour, simply using the Wii Fit (jogging and hula-hoop are best) and Nike+ Trainer on the Xbox (25 mins at a time). I use this shake as and when I feel like it as part of a balanced diet... using it twice a day as most people seem to recommend gets boring - 5-7 times a week (usually for breakfast as its fast to make) is the average. If you want to use it this way, I would highly recommend it and am just purchasing my second box now, but do not buy thinking that you can swap for food and weight will just drop off or muscle will just build... THERE IS NO PRODUCT ON THE MARKET THAT DOES THIS!!! This product is good though, so if you have a common sense approach to weight loss, use it!!! I was delivered fast, tastes good (great with milk) and does work... Goodluck :)

Le goût est très bon! Ça ne me rempli pas assez pour remplacer un repas mais j'en prends après le sport.