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S**D
Brilliant
Great find, inexpensive, full of easy to understand material and exercises helping you to see yourself, were you go wrong and how to make the changes you want. Very impressed.
E**.
Great little book
I started this book after my last relationship failed and ended with me being ghosted, and me not being able to let go of the person and the hope.Thanks to this book I understood how it is vital to forgive myself for my anxiety, forgive him for his ghosting, and mostly understanding why it was so hard but inportant to let go. I suggest this book for everyone. There is much to learn. The chapters are short and light. The exercises opened my eyes, I already knew and did some of the things the exercises ask you to do, but other were very interesting, for example the practicing gratitude one and the "what would make me happy?". I realise how what I have in my life now can make me happy if I just pay attention to it.
H**L
Good introduction for people who struggle to put names to their emotions, feelings and thoughts.
Bought for me as a self- help read because I was struggling separating from a narcissistic relationship of long history,at an emotional level. It’s a relationship I will need to stay in on a practical level without continuing to be emotionally vulnerable. Not one I can let go.To be fair, I think it’s for people who struggle with self awareness - and I’m not one of them.It did summarise very well how I have been feeling & there is comfort to realise this is normal and shared with others.. I’ve pretty much done the tasks set, in the course of working my way through ending, on an emotional level, a co- dependant relationship on my own,over a period of three months by keeping a journal and engaging in self care, talking about and reading about narcissism. I think some of the reviews are overly harsh. Not everyone is self aware or capable of helping themselves - if they were, they wouldn’t need this book.I found it helpful and reassuring to know I’m on the right track.
M**T
A toolkit for a happy future! Great book
This book contains a great set of tools to understand your negative emotions and help you move forwards. Ideal for those ready for change..
M**O
Not for me
Although this book may be useful for some for me it focused too much on negative feelings and emotions. So rather than leaving me feeling up lifted I felt the negative emotions. In other readings the focus seems to be more on not focusing on the negative thoughts but replacing them with positive one. Unfortunately this book did not do that for me.
A**A
Easy to understand
Well written, readable,helpful
A**
Amazing
Perfect book! Perfect condition
K**A
Insightful - quick easy read
This is the first book I chose to read on my journey of healing and letting go. I had no expectations this why I’m not dissatisfied. I found this book relatable to my issues and I was able to apply the finding and advice that it gives.Easy read with broken down sections. The first chapters does however hype section III a lot which made me feel it was going to hold done sort of secrets or miracles but it did not . I guess that’s just the writers way of keeping suspense. All in all good read.
Trustpilot
2 weeks ago
2 weeks ago
