What if I have a 30-31 waist? What size should I order?

My husband has a 34 waist and wears medium, so for you I would suggest small.

Will these help prevent my pants from falling down?

If your pants fall down because you don’t have much of a butt, then these will help. My husband has no butt and these do help keep his pants up, but he still wears a belt too.

is there a better, thicker padding for these?

No. You just have or order a second pair, take out the inserts and double-stuff the first one.

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BRODDLE Men's Butt Padded Underwear Breathable Microfiber Modal Trunks

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