Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series) Paperback – 26 July 2022

This is the bible for procrastinators. You need no other resources, it's all backed by scientific studies - none of that pseudo science nonsense.

Dr Sirois has written an exceptionally useful manual for not only tackling procrastination, but understanding the underlying psychological and biological processes that it is composed of. If you are struggling with procrastination and the associated self-loathing and feelings of incompetency and inadequacy, I highly recommend reading this book and putting Dr Sirois' extensive research into action.

Well written and clear, gives useful insight into the causes and effects of procrastination and helpful ways to overcome them. Worth reading.

I had high hopes got this book as I am a chronic procrastinator, and constantly pull out of commitments, it really didn’t tell me anything I hadn’t already figured out for myself. It felt shallow, and didn’t go deep enough to be if any emotional use.