Paul Katami Bootcamp 4X4X2

Good work out. I did the workout for a week, but to be honest it didn't stick with me. I can't say it is bad or that the instructor is bad; if recorded well, the instructor is great, just the whole way it is set up with the group of people it didn't do it for me.I got a good work out but will stick to what I like.

Did complete workout yesterday for first time...very intense,not for beginners. The moves are not complicated,and can easily be modified. I feel sore today, so it really worked me over. It's prob 85% hiit cardio and 15% weights. Recommend

Awesome workout

I really like Paul Katami as an instructor. I have ASAP Bootcamp 4X4 (first one) and Double Down with Amy Dixon and use them regularly. I do like this workout, and I feel like most of the exercises are more difficult than in 4X4 part 1. The reason for the 4 stars is that I found that some of the exercises were #1. too confusing and #2. did not incorporate weight resistance. What I end up doing is another exercise using weights that is working the legs or arms. Other than this, I enjoy this workout and is difficult even for the advanced exerciser. There are 4 blocks that incorporate cardio, legs, arms and abs, repeated twice. There is a 5th Bonus Block as well, and there is an option to shuffle the blocks so that you don't get bored doing the workout over again. Highly recommended

This workout consists of five blocks of four, one-minute exercises alternating between cardio, legs, arms, and core. Each block is repeated twice for a total of ten cycles. It is a tough work out, but modifications can be made. Much of the leg training involves fusing cardio and body-weight exercises. I would prefer slower, weighted leg work like on some of his other DVDs. In fact, on those days I'm not feeling as energetic, I'll substitute his minute intervals of leg work with weighted squats and lunges. Brings down the cardio factor a bit, too, which is nice for those off days. But done as is, this workout will test your cardiovascular endurance. I prefer his Hollywood Hardball and Hollywood Bootcamp workouts to this one, but all in all, you can't go wrong with a Katami workout. They are tough!

Great, challenging, fun workout. It's one of my all time favorites. Not a beginner workout, but something anyone can work up to or use the provided modifications for when necessary. I also like the available option to scramble the workout . Paul Katami has great energy and a matter of fact attitude about working hard.