The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life

"The Breathing Cure" by Patrick McKeown is a comprehensive guide that offers a practical and effective approach to breathing for improved health and well-being. The book provides an in-depth exploration of the importance of proper breathing techniques and how they can be used to alleviate a wide range of health issues.The book begins with an overview of the science of breathing and the connection between proper breathing and overall health. McKeown goes on to discuss common breathing problems, such as asthma, allergies, snoring, and sleep apnea, and offers practical solutions for each condition.One of the most helpful aspects of the book is the range of practical exercises and techniques provided. McKeown offers a wide range of exercises and techniques that are suitable for people of all ages and fitness levels. The exercises are easy to follow and can be incorporated into daily life to help improve breathing and overall health.Overall, "The Breathing Cure" is an excellent resource for anyone looking to improve their breathing and overall health. McKeown's clear and concise writing style, combined with his wealth of knowledge and expertise, make this book an essential guide for anyone looking to improve their breathing and overall well-being. Highly recommended!

2 thumbs up

Wow the information in the book is not only crazy relevant but also you will learn so many things even if you are in the Health domain.5 starts without a doubt. Highly recommended

Excelente livro

This is a fantastic book and the most detailed expose of the author's methods in retraining breathing. That said, the book also suffers from 2 problems that could have been avoided and are out of place in a serious book. The book does not have an index. That reduces the usefulness of the book. It also does not contain the references cited throughout the book. You have to go to the book's website to download the references. Eventually, the website will disappear but the book will remain and no one will be able to explore the reference material or follow up on areas of interested highlighted by the references. No serious work should suffer from those 2 problems.

I love Patrick McKeown!! His books are informative and very easy to read. They are life changing.