– ZM6 - High Strength Zinc Magnesium Supplement - Zinc and Magnesium Tablets for Normal Muscle Function - Zinc Magnesium Booster - 180 Vegetarian Capsules

Quality sleep is extremely important to athletes. And there's also no question that ZMA is a breakthrough formula of phenomenal benefit. ZMA is an amazingly effective new sports performance product that's clinically proven to increase anabolic hormone levels and muscle strength in trained athletes. In fact, ZMA is the first nighttime anabolic formula developed specifically to enhance recovery by improving sleep efficiency. I have tried dozens of ZMA supplements, most of them have the quantities mixed, they have the wrong quantities of Magnesium and Zing, and some of them use cheaper versions of Magnesium other than Magnesium Aspartate. ZM6® Xtreme has the right amount of nutrients and it lasts longer than the usual ZMA supplements, usually they last one month and with ZM6® Xtreme you get two month supply at 3 caps per day or 3 month a 2 caps a day. You should take ZMA at night time 30 to 60 minutes before sleep and make sure you don’t take any food that contains calcium 60 minutes before you take it, as calcium doesn’t let the body absorb Magnesium. You should sleep much better with ZMA, as you go into deep sleep, the body releases more testosterone, you wake up fully rested and your energy levels will rise. This is an amazing product and great value for the money!!

ZM6® Xtreme by Iron Labs Nutrition is a high-strength zinc, magnesium, and vitamin B6 complex designed to support muscle function, recovery, sleep quality, and testosterone levels. It’s a popular upgrade from standard ZMA formulas, tailored for serious athletes and gym-goers. ✅ Key Features Per 2-capsule serving: Magnesium: 250mg (67% RI) Zinc: 15mg (150% RI) Vitamin B6: 3.5mg (250% RI) EFSA-backed benefits: Zinc: supports protein synthesis and testosterone Magnesium: contributes to normal muscle function B6: aids energy metabolism and hormonal balance Capsule count: 180 vegetarian capsules = 90 servings Supply: lasts 2–3 months depending on dosage Diet type: Vegetarian, no artificial additives Made in the UK: GMP-certified facility

Superb product. I highly recommend it. I have tried a number of ZMA style products and this is by far the best. No grogginess in the morning, no or very little muscle soreness the next day after workouts, great deep sleep (and lots of it according to my FitBit data!), cheerful mood throughout the day, and bundles of energy right up until bedtime. I can't sing its praises highly enough. Everyone is different, but I started with 3 capsules nightly after dinner time to make sure I was asleep by 9.30pm - I train heavily so need lots of sleep! Some weird dreams indeed, at least one big weird dream per night, but that's expected with all ZMA-style products. My only advice is that if you do buy this product - AND YOU SHOULD - give it a full week (of nightly tablets) to kick in to your system, as during that week (while it's working its magic) you are probably still catching up on lost sleep from before. After that, feel free to adjust the amount of pills you take, and at what time of the evening you take them. I take them nightly - regardless of whether or not I'm training - to ensure a great night's sleep, EVERY time. If you Ttake 3 tablets per night you've got a 2 months' supply with this bottle - that's around 25p a day - GREAT value. Worth every penny. So do yourself a favour....you won't regret it!

Good product, 👍🏽

I have this on a subscribe and save. Would say it definitely improves quality of sleep, specifically deep sleep. Even when I only manage to get 5 hours i still fall into a deep sleep and remember dreams. In terms of recovery it helps, but will never take away any pain from doms completely and really depends on your experience level.

The Experience I started taking ZMA style supplements a few years ago to help with recovery after the gym and to try and improve my sleep quality. Usually, these can be quite pricey if you buy them from big-name fitness brands, so I went for this ZM6 bottle because the price for 180 capsules seemed like a steal. Taking them is straightforward, though I quickly learned not to take them on a completely empty stomach. Zinc can be a bit harsh, and the first time I tried these, I felt a little nauseous for twenty minutes. Now I take them with a small snack about an hour before bed. I’ve noticed that my sleep feels a bit deeper and I’m less likely to wake up feeling stiff after a leg day, which is exactly what I was hoping for. One thing that caught me off guard was the sheer size of the bottle. It’s huge. You definitely aren’t tucking this into a small medicine cabinet easily. Also, if you struggle with swallowing pills, be prepared. These aren't the tiny tablets you get in a multivitamin; they are fairly large capsules. Pros & Cons Pro: Great Value. Getting 180 capsules in one go is very convenient. It lasts for months, so you aren't constantly reordering or worrying about running out. Pro: Effective Recovery. I’ve definitely felt an improvement in muscle soreness the day after a workout compared to when I don't take a magnesium supplement. Pro: Vegetarian Friendly. It can be surprisingly hard to find these types of supplements without gelatin shells, so the vegetarian capsules are a big plus. Con: Capsule Size. They are quite big. If you aren't a fan of swallowing large pills, you might find these a bit of a struggle to get down. Con: Slight Aftertaste. If you don't swallow them immediately, there’s a bit of a metallic or chalky taste that lingers. Final Verdict This is a no-frills, high-volume supplement that does exactly what it says on the tin. It's perfect for anyone who trains regularly and wants a cost-effective way to manage recovery and sleep. Just make sure you have a glass of water ready and don't take them on a totally empty stomach if you have a sensitive system.

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EXCELENE PRODUTO !!!!! RECOMENDO *****

Ergänzung um den Zink Magnesium Haushalt des Körpers aufzufüllen. Durch intensiver Krafttraining benötige ich zusätzlich Magnesium um die Knoch zu stärken und die Muskulatur zu regenerieren. Ich benutze sie jetzt schon mehr als zwei Jahre und bin mit der Qualität sehr zufrieden. Daher habe ich sie schon mehrmals gekauft. Preis/Leitungsverhältnis stimmt.

Impeccable...

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