Strength Training Over 40 : Step-to-Step Guide to Get Fit and Move Pain Free

Hi Aless, after a quick browse through your book, I am pleased to say that your idea for strength training for the over 40 are quite good. I will recommended the book to my friends and family. AS you know I visited the gym quite regularly, with your help and advise I can see a vast improvement to my health, strength,and fitness. I will purchase a copy of your book. all the best LEE.

I would highly recommend this book as it is straight to the point , how to keep fit as you get older.It is easy to follow, so no more excuses.Love it !

The media could not be loaded.  Most useful not only for over 40.I read the book and learned how to do all the exercises described, then decided to have him follow me to improve even faster. the book and online coaching with Alessandro were my best investments of 2022

For the longest time, I found exercising in the gym / using machines extremely intimidating and overwhelming. I tried to go with friends but nothing worked...Then, I came across this book on Amazon and (although I had rather low expectations) decided it couldn’t hurt to give it a try. I am so beyond thankful that I decided to buy it now!This book is all I need to get to the gym and know exactly what I’m doing - it is by far the best purchase fitness-wise I have made in a while! 💪🏻