BetterYou Vitamin D3 K2 Oral Spray, Fast Acting Vitamin D 3000 IU + Vitamin K2 (MK7) Supplement, Supports Bones, Teeth, Immune System & Blood Clotting, 1-Month Supply, Natural Peppermint Flavour

Apparently all of us in the UK are deprived of vitamin D from the sun from October to March every year - personally I think that is very optimistic! In more recent times it has been found that vitamin D is better absorbed when taken along with K2 and that's what this Better You spray delivers in just three delicious sprays in the mouth every day. This is the higher strength of D3&K2 that BetterYou sell, research into vitamin D is now also suggesting that many of us have a genetic predisposition to requiring more vitamin D, so I guess in the absence of a move to a tropical island or year round sunshine holidays (I wish!), this is a useful replacement. BetterYou oral spray supplement are really easy to use and are backed by decent science that they are efficacious. This one small bottle will last around 30 days (3 sprays per day) for one person, which makes it very cost effective. It's also small enough to keep in your bag, pocket or glove box to have to hand in case you forget your daily dose of sunshine substitution. Quick tip: Vitamin D is fat soluble so if you want to make sure you're getting the most out of this spray, use after you have eaten some good fats; Kefir, yoghurt, Brazil nuts ('only 2 per day or you'll get fat' as my old GP used to say!) etc - unfortunately crisps do not count as 'good fats' which has been a source of deep disappointment throughout my life. This is a good product, at a good price, easy to use from a good company with impressive credentials and backed by solid research.

Love this spray for the fact it isn’t a tablet to swallow, tablets make me gag. This spray is easy to use, tastes fine and comes with its health benefits. I use D3 for my bone health and to support my hormone balance (being menopausal, I need all the help I can get, right ladies?) - since using it, I have had less stiffness and bone soreness.

Arrived on time. No issues with the package. Easy to take. I prefer the spray as it has vitamin K which is good for absorbing vitamin D, is a bonus. I can't tell whether it is working however it isn't harming. The taste is ok & I guess the strength is ok.

I read that feeling tired in winter can be due to Vit D deficiency. Due to lack of sunlight, many people lack Vit D in winter, and it can be hard to get enough from your diet alone. I prefer sprays to tablets, as they don't depend on digestive system for absorption, and I have difficulty swallowing tablets, especially if large. This has quite a strong peppermint taste, but not unpleasant and leaving no aftertaste. This provides a high dose of Vit D - NHS website recommends 10 mcg per day, whereas this provides 75 mcg (3000 IU) in 3 sprays (so 25 mcg or 1000 IU per spray) and recommends 3 sprays per day. Maximum safe dose is 100 mcg per day of Vit D (although it will also depend on your weight). The body can store Vit D, so it's not necessary to take it every day. I take the recommended 3 sprays every other day. Excess Vit K can also be stored by the body, so this also doesn't necessarily need to be taken every day. NHS recommends 1 mcg per kg of body weight, so this provides recommended dose for a body weight of 75 kg. Maximum safe dose is thought to be 1000 mcg (1 mg), so this is well within that. According to what I've read, D3 and K2 are the more easily absorbed forms, although D3 is usually from animal sources, so not sure this would be suitable for vegans. The MK7 form of K2 is derived from bacteria, though. It also contains Vit E, although does not declare how much. Compared to other liquid Vit D products, so sprays or drops, this is reasonably priced, and seems good quality. I feel less tired, but am also taking some other supplements, so hard to tell if improvement is due to this. Would recommend if looking for high strength Vit D supplement..

Good quality easily absorbed , good for making sure Vit D levels topped up, good taste .

I've been using the BetterYou D3000 Vitamin D K2 Spray for a while now, and it's become a staple in my daily routine. This spray is incredibly convenient, allowing me to get my essential vitamins with just a quick spritz. The taste is pleasant and mild, making it easy to use every day. The spray format ensures fast and effective absorption, which is ideal for those who have trouble swallowing pills or prefer a more straightforward method of taking their vitamins. Since incorporating this spray into my routine, I've noticed a significant improvement in my overall well-being and energy levels. The combination of Vitamin D and K2 is a powerhouse for supporting bone health and immune function. If you're looking for a convenient and effective way to ensure you're getting your daily dose of vitamins, I highly recommend the BetterYou D3000 Vitamin D K2 Spray. It's a fantastic addition to any health regimen and makes vitamin intake effortless.

Good value for money, pleasant taste. Can be a little much at first at vit d can cause dizziness initially. I would recommend building up to the full dose of 3 sprays over time.

It works! Use a triple dose a month before a beach holiday - it will boost your tan and help to avoid sun burn, well, together with a hat+shirt or parasol when the sun is in zenith. It is not the first time I buy this product - it's good. Just a bit of warning - it may give you a funny sensation in the throat, most noticeable at night, so avoid it before sleep. Taking vitamin supplements long-term is never as good as fixing one's diet. The only vit D which works is D3, and it has to be taken together with K2 due to calcium and bones... K2 in this mix is unfortunately of MK7 variety, which is for bacteria, while the mammalian is MK4, but it is not as popular due to vegans who buy a lot of supplements. So... if you are taking these for bone density issues, then better consider K2 mk4, or a diet not spiking insulin (i.e. low-carb) and high in full-fat animal products.

Very easy to use. Minty flavour. Keeps my vitamin D topped up!

Tastes good compared to other brands I have tried, and really brings up those vit D and energy levels. Well, it did for me. People have their own things going on, but in the vit D arena, this one is tops.

Works. Easy to take. Tastes like a kids chewable.

Pour un hiver sans soleil

This product really helped mangas seasonal depression in the northern hemisphere winter and had a great taste too. Hoping it comes back to amazon so I can easily stock up!